1, sit back and bend your legs.

Starting posture: elastic belt is fixed on both ankles, feet are close together, back is straight, abdomen is in, hands are crossed on chest or straight up. During the movement, the legs are straight, the knees are bent to the hips and retracted. After reaching the peak of the movement, slowly control the decrement.

2. Sit on the hip bridge

Starting posture: elastic belt is fixed on both ankles, feet are close together, back is straight, abdomen is in, hands are crossed on chest or straight up.

3, supine hip bridge with one leg

In the initial posture, the elastic band is fixed on both ankles, the back is against the ground, and the abdomen is tightened. His hands can be crossed on his chest or he can stand up straight. During the action, one leg is lifted up straight, and after reaching the peak of the action, the reduction is slowly controlled.

4. Lie on your back and lift your hips with one leg.

In the initial posture, the elastic band is fixed on both ankles, the back is against the ground, and the abdomen is tightened. His hands can be crossed on his chest or he can stand up straight. During the movement, raise one leg and bend your knees. After reaching the peak of the movement, slowly control the recovery.

The benefits of training in elastic belt

1, easy to carry.

Elastic belt is small in size, light in weight, flexible and easy to carry, and can be easily put into a bag or suitcase, so it is suitable for taking to the office, traveling or training.

2, suitable for various fitness levels

There are many resistance levels of elasticity, which are suitable for people with different health levels, and the appropriate level can be selected according to individual needs. Both beginners and senior trainers can find their own training methods.

Step 3 Enhance muscle strength

Elastic belt training is a kind of resistance training. By resisting elastic belt's resistance, you can exercise your muscles and enhance your muscle strength and endurance.

4, improve the flexibility of the body

Elastic belt training involves multiple joints and muscle groups, which can improve the flexibility of joints and muscles.

5, increase the fun of sports

Elastic belt's training movements are diverse, and various training methods can be combined to increase the diversity and interest of sports and avoid the triviality of single training.

6, suitable for various environments

Elastic belt training can be carried out indoors, outdoors, in gymnasiums and other environments, which is not limited by the venue, so it is convenient and flexible.