After a full meal, your stomach will swell up because of food, but have you noticed the position where your stomach swells up? A seemingly common phenomenon, if the bulging position is wrong, may be a symptom of gastroptosis! If you want to improve gastroptosis, you should not only improve your daily eating habits, but also not let your body accumulate too much fatigue or stress. Besides, Suzuki Tatsuya, a Japanese fitness expert, will teach you simple abdominal exercises, which you can do while lying down, thus easily improving gastroptosis and losing weight. Simply know if you have gastroptosis! Under normal circumstances, the position of the stomach should be below the sternum, but if the stomach hangs near the navel or even near the pelvis, it is suffering from "gastroptosis." When the stomach droops, the esophagus will still be in its original position, but the stomach will extend downward and become slender. The way to judge whether you have gastroptosis is simple. After a full meal, you will know where your stomach is swollen. In normal people without gastroptosis, the bulging position should be below the sternum and above the navel; The person whose swelling position is below this is gastroptosis. If you have any questions about gastroptosis, it is recommended to go to the hospital for examination and further diagnosis. Gastroptosis will not only lead to the protrusion of the lower abdomen, but also the symptoms of stomach discomfort such as flatulence, stomachache, loss of appetite, nausea and burping. In severe cases, due to improper gastric acid secretion, it will also cause stomach inflammation and gastric ulcer and other diseases. Therefore, after discovering that you have symptoms of gastroptosis, you must start with diet and exercise to improve your gastrointestinal health. Fatigue and stress may cause gastroptosis. You can exercise abdominal muscles to improve the common causes of gastroptosis, including overeating, fatigue, stress and abdominal muscle weakness. First of all, if you have the habit of overeating suddenly, you have to start from a moderate diet to improve gastroptosis; If you feel hungry after eating less for a while, you can choose a small amount of meals. Secondly, fatigue and stress may lead to stomach weakness, which in turn leads to gastroptosis, so it is necessary to adjust the pressure moderately, and you can relax as much as possible by taking a bath, yoga and stretching. In addition, there are many patients with gastroptosis who have hunchback symptoms, which will cause the chest to press down and lead to the stomach position moving down; Besides diet and improving stress, we should also pay attention to the correctness of posture in our daily life. In addition, it is necessary to strengthen the strength of abdominal muscles through moderate exercise, so that muscles can give good support to organs. Abdominal muscle training's most effective way to improve gastroptosis is to exercise abdominal muscles, follow the advice of Japanese fitness expert Suzuki Tatsuya, and do simple abdominal muscle training exercises that you can do while lying down! 1 Lie on your back on the floor with your knees bent and your feet on the ground. Relax your hands, put them at your sides, palms down. 2 Use the strength of the abdomen to lift your legs and keep your knees close to your chest, which can be assisted by the strength of your palm. 3 20 times a day, if you are not used to it at first, you can start with 10, and then gradually increase according to the situation. Remove the waist and abdomen bulge of the bucket! 3 strokes twist the waist to practice the vest line.