Yacon is low in calories. 100g yacon contains only 33 calories. After eating it, you only need to walk 10 minutes to consume these calories. Moreover, the content of carbohydrate, fat and protein in yacon is low, so it is not easy to make people fat after eating it. In addition, the sugar of yacon is mainly oligosaccharide, which is not easy to be absorbed and utilized by human body after eating. Therefore, you can eat about 200g of yacon a day.

Can you lose weight by eating yacon? It can help you lose weight.

On the one hand, yacon is low in calories and rich in nutrients such as water and dietary fiber, which can provide a strong satiety for the body after eating and reduce the intake of other high-calorie foods; On the other hand, yacon fruit is cool, and it has the effect of moistening intestines and relaxing bowels after eating, which can promote gastrointestinal digestion and excretion and is conducive to weight loss.

The correct way to lose weight is 1. If you eat yacon before or during meals to lose weight, you should choose to eat it before or during meals, which will reduce your calorie intake and won't make you feel hungry. Don't eat yacon after meals, otherwise it will only increase calories, and it is prone to gastrointestinal discomfort such as abdominal distension and abdominal pain.

2. The yacon directly eaten fresh has the lowest calorie in the fresh state, and the taste is crisp, sweet and juicy, which is very delicious. This way of eating can control calories and provide a good feeling of fullness. However, if you eat foods such as juice and processed desserts, you will eat more invisibly and even increase calories, which is not conducive to weight loss.

3, reasonable diet+moderate exercise to eat yacon to lose weight can not be too extreme, such as eating yacon only one day or often using yacon instead of dinner, this way of losing weight is obvious in the short term, but it is prone to malnutrition and rebound weight gain. It is suggested to eat100-200g yacon fruit with proper amount of protein-rich foods such as eggs, chicken and beef, as well as dietary fiber and vitamins.

In addition, combined with appropriate aerobic exercise, such as aerobics, running, swimming, cycling, mountain climbing and so on. Can help improve metabolism, consume extra calories every day, and achieve faster and more stable weight loss.

Which is better to lose weight, yacon or apple? Yacon is more suitable for losing weight.

First of all, the heat of yacon 100g is 33 calories, and that of apple 100g is 52 calories, with a difference of 1.57 times. Secondly, the taste of yacon is as sweet as that of apple, but its sugar is not easily absorbed and utilized by human body, which reduces the possibility of fat accumulation; Furthermore, both yacon and apple can provide satiety, but yacon is superior to apple in promoting gastrointestinal peristalsis and helping digestion and defecation in terms of rich water, dietary fiber and coolness. Therefore, eating the same amount of yacon and apples every day will have a better weight loss effect.