If you exercise regularly, if you want to improve your endurance, you can choose to eat more bananas, oatmeal, dark chocolate, whole wheat bread, water, almonds and other foods, which is also very beneficial to your health. This will also make the exercise effect better. You must pay attention to your health. When eating these foods at ordinary times, we should also pay attention to the time. It is best to eat three hours before exercise, so that your body can fully digest food. Protein is very rich in newcomers. Eating almonds properly before exercise can supplement the energy needed by the body, and dietary fiber in newcomers can also produce a sense of fullness, which can promote muscle growth for people who exercise regularly.

At any time, the body needs to replenish water. Drinking water properly before exercise and replenishing water in time after exercise can also avoid dehydration, and drinking water can also avoid being too hungry. Whole wheat bread can supplement the carbohydrates needed by the body. You can choose to eat some whole wheat bread two hours before exercise to get enough energy for your body.

Most people like to eat eggs. Eating some eggs for breakfast can also improve their mental state, because the contents of protein, amino acids and fat in eggs are relatively high. Eating eggs before exercise can also provide energy and is good for health.

Bananas are also rich in potassium and carbohydrates. You can eat bananas before exercise, which can keep blood sugar stable and replenish energy. Many athletes choose to eat bananas before the competition. Oatmeal is a healthy food, and it is also a very suitable choice to eat before exercise. Dark chocolate is also very beneficial to the body, not only providing motivation, but also delaying fatigue.