Good weight = height-1 12 abdominal circumference = height *0.457 chest circumference = height *0.52 hip circumference = height *0.542 waist circumference = height *0.37 leg circumference = height *0.2678 graceful:-15. Slim type: bust+waist-height; Height *26.3% girth: maximum girth ~ = calf length *3/4 girth: upper girth = maximum girth = upper girth *63% middle girth = (upper girth+lower girth) *2 Best waist-hip ratio Take a tape measure, measure your waist circumference, and then measure your hip girth (it must be the widest part of your hip. Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0.82. At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. For women, the ideal waist-hip ratio is about 0.67 ~ 0.80. Monroe, Diana, Audrey Hepburn, demi moore, cindy crawford and other famous figures have always maintained a perfect waist-hip ratio of 0.7. If it is male, the ratio is about 0.85 ~ 0.95. How many are the most "magic" around you? According to statistics, the standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively. There is no definite height and weight value. The devil's figure is proportional. Height 160 170 180 is a devil's figure. The correlation ratio is the same for my figures. The measurements are: 84 cm. 65 centimeters. 93 cm, waist-hip ratio 0.7 1. However, simple dieting can't achieve the best waist-hip ratio. You can become very thin, but it is difficult to keep your hips round while you are thin, so don't be too demanding that your body can be as perfect as a model, as long as it doesn't look too fat and the proportion is within a reasonable range, you don't have to mind too much. Waist-hip ratio and obesity Even so, the overall health risk of obese people is much greater than that of some obese people. Another important measurement method is body mass index (BMI, based on height and weight), and the calculation formula is: the square of weight (kg)/ height (m). If the body mass index value is between 18.5 ~ 25, it means that the health risk value is the lowest and the physical condition is very healthy. If the body mass index is between 25 and 30, it means that health problems increase with your weight, and the risks of diabetes, heart disease, hypercholesterolemia and hypertension are also increasing. If the body mass index value is above 30, then at this time, you are already one of the health high-risk groups! However, there are exceptions. For athletes and bodybuilders in competitive sports, high body mass index does not necessarily mean the deterioration of health. On the contrary, their body mass index is high, because they gain muscle weight, not fat. In addition, pregnant women and lactating women should also be excluded. Developing children and the elderly are also not suitable for the calculation method of body mass index. Waist-to-hip ratio and health risks People with apple-shaped bodies (whose stomachs will bear too much gravity) have greater health risks than people in pear shape (whose excessive gravity is mainly concentrated in their hips and thighs in pear shape). This is because body shape is closely related to potential health risks. If there is too much fat in the waist, the possibility of heart disease and diabetes will be much higher than that of people whose fat is mainly concentrated in the buttocks. Set realistic goals. The best way to lose weight and maintain the effect after losing weight is to have a balanced diet and do proper exercise every day. Developing good living habits is the foundation of a healthy life. Small waist and small buttocks is a woman's dream. It seems too difficult to have your cake and eat it, but it is not extravagant to have a healthy waist-hip ratio. Want to know the best ratio of waist-hip ratio? Let's do the math together! For example, paying attention to the waist-hip ratio can help you know your health status at any time and establish a warning line for yourself, which is a very effective health indicator. Once the waist-hip ratio is too large, it means an increase in health risks. Diabetes and high blood pressure will easily find you; For men, it is more likely to suffer from heart disease. According to a recent study, apple-shaped women have a higher risk of heart disease. The study found that apple-shaped women are twice as likely to suffer from heart disease as pear-shaped women. Even if you are not too fat, this number will put you in a dangerous state of health. Male model standard scale: weight is good = height-1 12 abdominal circumference = height *0.457 chest circumference = height *0.52 hip circumference = height *0.542 waist circumference = height *0.37 leg circumference = height *0.2678 graceful type:-65433. Slim type: bust+waist-height; Height *26.3% girth: maximum girth ~ = calf length *3/4 girth: upper girth = maximum girth = upper girth *63% middle girth = (upper girth+lower girth) *2 Best waist-hip ratio Take a tape measure, measure your waist circumference, and then measure your hip girth (it must be the widest part of your hip. Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0.82. At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. For women, the ideal waist-hip ratio is about 0.67 ~ 0.80. Measure the waist circumference with a tape measure and then the hip circumference (it must be the widest part of the hip). Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0.82. At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. For women, the ideal waist-hip ratio is about 0.67 ~ 0.80. Famous figures such as Monroe, Diana, Audrey Hepburn, demi moore and cindy crawford have always maintained a perfect waist-hip ratio of 0.7. If it is male, the ratio is about 0.85 ~ 0.95. But simply dieting can't achieve the best waist-hip ratio. For example, you can become very thin, but it is difficult to keep your hips round while you are thin, so don't be too demanding that your body can be as perfect as a model, as long as it doesn't look too fat and the proportion is within a reasonable range, you don't have to mind too much.