Strength refers to the ability to overcome resistance. It is the most basic physical quality, and some coaches think that strength is the basis of other qualities. Some sports can be said to be impossible without strength. Whoever has great strength will get good grades.

Training can thicken muscle fiber, increase the content of protein in muscle, improve the adjustment ability of nervous system, and thus develop strength quality. Strength training usually adopts weight-bearing training to overcome body weight and external resistance. Exercisers can choose exercise content according to their actual situation.

Weight-bearing exercises mainly develop leg strength through weight-bearing squats, lifting dumbbells and running with sandbags tied to the legs. You can also use a dumbbell to swing your arm in place, push the barbell horizontally, and push the barbell up and down to exercise your arm strength.

Slow down your legs, pull-ups, push-ups, handstands, wrestling, supine running, and various bends are all exercises to overcome your body weight and external resistance.