With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. The purpose of training is to improve the human spine and lumbar spine by changing the muscle function.

No.8 Xinglong Street, Chaoyang Road, Chaoyang District, Beijing: He Xiaoqing, founder of Heilaite Fitness Coach Training Institution, PC examiner/assistant coach of AFAA American Fitness Association, business manager of AFAA American Fitness Association in Beijing, and the first training coach in China to obtain AFAA aerobics/step exercise continuing education credit certification. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.

Beijing Hailaite Fitness Training Excellent Course;

High and low impact aerobic exercise (new high and low)

Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class

Aerobic step exercise (step)

Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.

Aerobic dance (aerobic dance)

Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.

energetic dance

Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.

Aerobic Latin exercise

Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.

belly dance

Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.

Taekwondo (Kicking Boxing)

Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.

Jazz (New Jazz)

Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.

hip hop

Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.

Spin (spin)

Content: bicycle overview/course design/music understanding/personal feedback

Pilates (Pilates)

Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.

Yoga (yoga)

Content: food concept/asana classification/breathing control/cleaning methods/posture practice and teaching decomposition/yoga classroom music selection.

Beijing Hailaite Fitness Training was launched in September;

All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.

Elite edition: high and low impact aerobics, aerobics, Pilates,

Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.