1, Yoga Shaping

Yoga is used to lose weight and shape in our consciousness, but what you may not know is that yoga is also good for getting rid of obese lines. For example, through yoga practice, the elasticity and flexibility of the skin are enhanced, so that the elasticity of the skin is increased and the fat lines become shallow.

2, running to dilute fat lines

Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

3, hip compaction shrinkage method

Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.

Expand knowledge: second, how to see the severity of obesity lines?

1, in good condition: If your skin is smooth whether it is squeezed or pinched by hand, then you don't need to worry too much about obesity lines. Exercise, diet and massage can all be improved.

2, the initial situation: usually when there is no external force to squeeze, the skin is smooth, but if you pinch it with your hand a little, you should pay attention. You already have fat lines on you. At this time, you must prevent obesity lines from continuing to grow and take timely maintenance and other countermeasures.

3, warning situation: don't say that it is pinched by hand, as long as you stand up and can see obvious wrinkles on your body, you can't help but take positive action. At this time, obesity lines have affected your appearance, so find a suitable method to eliminate them.

4. Serious situation: If you can see the fat lines on your body at any time, you must take this problem seriously. This fat grain phenomenon has reached the most serious level.

The above is the best way to eliminate obesity lines? I hope the advice on this question will help you, and I wish you health!