Moreover, compared with the favorite beef and chicken for bodybuilders, the nutritional value of pork itself is not inferior to beef and chicken, and even exceeds beef and chicken in some aspects. But why do bodybuilders only like beef and chicken and never eat pork?
First, inculcate fitness culture.
Fitness culture has always been introduced from abroad, including the current gym, and was first introduced from abroad. In any case, we must admit that China is not the birthplace of bodybuilding, but in Europe and America, the importance of beef and chicken goes without saying. The consumption of chicken and beef in Europe and America far exceeds that in China, but pork consumption in China is the highest, precisely because the consumption of meat in Europe and America is different. Therefore, many bodybuilders think that eating beef and chicken can improve muscles. As for why European and American countries don't eat much pork, it's because their ancestors didn't domesticate pigs and didn't have the habit of raising pigs.
Second, the cooking method of pork
In the impression of Chinese people, the reason why pork feels high in fat and calories is actually related to the cooking methods of pork in China. There are many dishes about pork, such as braised pork, Dongpo pork, Sichuan pork and so on. , with the flavor of pork fat and delicious oil as the main dish, but few dishes will use pure lean pork as the main material, such as pot-stewed meat. Although they are all made of pure lean meat, the production method is also greasy.
Many nutrients in pork are no less than chicken and beef. For example, the amino acids in beef are not less than those in beef, and in terms of creatine, the content of creatine in pork is higher than that in beef and chicken.
So when you are tired of eating beef and chicken, try local pork, the effect is similar, and the price is much cheaper than beef.
Do you think pork is better or beef is better?