Advantages: Personal trainers can provide enough professional help, tailor scientific plans and shorten the time to reach fitness goals. The professional guidance of personal coaches can help members to avoid detours in sports, deal with special situations in time and correctly, and avoid pain. The appointment system of personal trainer can actively encourage students to overcome laziness and reduce the incidence of giving up halfway.

Matters needing attention in gym

Whenever you run out of equipment, be sure to put it back carefully. Maybe because of your carelessness, it will bring a lot of inconvenience to others.

The gym is a public place, and all the equipment is enjoyed by * * *. When you train another muscle group, you might as well give the equipment you don't use for the time being to others. If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please wipe the sweat with the disinfectant provided by the gym. Before use, you can also put a towel on yourself to avoid direct contact between your body and the machine.