2, insist! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days.
While others are studying hard, you are watching an idol drama. Everyone else is working out, but you are immersed in the movie. Don't always envy and hate the success and gains of others, and don't complain that you have accomplished nothing, because it is your choice.
If I am not cruel to myself, others will be cruel to me. People have no chance to do too many things in this life, so they should go all out to do anything.
Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and I didn't complain. Even when I talked about it later, I could be moved.
6. "If the barbell bar is not bent, then you are pretending."
"Strong people are harder to kill than weak people, and are usually more useful."
8. "I don't trust those who use steroids to build muscles. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis. "