Generally, you should take a short rest before taking a bath after exercise, and it is best not to take a cold bath.

Bathing in the gym, there are many people in the bathroom of the gym, and it is all fog, and the fog is water vapor. Bathing in this environment is no problem, and there will be no moisture, because the time is not long, and you always sweat after washing. Because of the high temperature, you have to wash for a long time. Pay attention to adding clothes in time to avoid catching a cold.