Weight gain is not weight gain. We must first realize that weight gain and weight gain are two different concepts. Because "weight gain" should include not only the increase of fat, but also the growth of muscle tissue, and "weight gain" as its name implies is to increase the proportion of fat in body tissue. So first of all, we should be clear about whether we want to "gain weight" or "gain weight". The weight of human body comes from internal organs such as muscle, bone, fat and water. Meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "exercise" and "diet"! Fattening method: the spleen and stomach are healthy and full of qi and blood, so the muscles are plump and the limbs are strong. Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then the treatment with traditional Chinese medicine will have a good effect * * Special reminder * * Generally speaking, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. * * Weight loss test * * Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. * * Diversified diet * * If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. 1. Develop good eating habits and pay attention to personal mental health. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. 2. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. The choice of sugar is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake. Eating habits of three meals a day are very important: breakfast: you must eat to be energetic! People who prefer western tastes: 1. A glass of low-fat milk. 2. A glass of freshly squeezed orange juice. 3. Pancakes filled with syrup, jam and cream. People who like the taste of China: 1. A cup of soybean milk or rice milk. 2. A bowl of preserved egg lean porridge or millet porridge 3. A morning snack with boiled eggs: helps the body to store energy. Choose one of the following foods: drupe, raisin, peanut and banana. Lunch: Eat happily to get fat! People who prefer western tastes: 1. A glass of low-fat milk. An apple 3. A box of lettuce salad. A sandwich. A high-fiber biscuit 1. A cup of yogurt. Kiwifruit 3. Boiled vegetables. A bowl of rice or noodles. A high-fiber biscuit as an afternoon snack: no. Dinner: Try to eat on time. It's best to eat with family or lover. Sweet feeling will make meat grow faster! 1. An ice cream or yogurt. 2. A portion of freshly squeezed juice. 3. A portion of lean meat or fish. 4. A bowl of rice or noodles. 5. A lettuce salad or fried vegetables. 6. Have some pineapple, papaya or tomato after dinner. Midnight snack: Try to eat two hours before going to bed, and spread the toast with jam, peanut butter, cream and garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed! * * Appropriate exercise * * For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. ■ Physical and mental pleasure, thin men and women are picky eaters in their diet. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. ★★★★★ Attachment: One side of food fattening yam porridge ingredients: yam, cheese, sugar. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. Its preparation method can be divided into two types. One method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. The other is to wash fresh yam, mash it, add it when the rice porridge is cooked, and then add cheese and sugar to eat. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on. Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. How can men get fat? After reading this article, you may find the answer. Men will be fat, but they must be healthy and "fat". Our goal is to be strong and stay "fat".