There are many advantages to using roller training platform instead of exercise bike. Most importantly, you can ride your own bike instead of the gym bike. Moreover, the use of drum-shaped and indoor (fixed) training platforms allows you to train yourself and adjust the angle and geometry of your body movement, just like riding a bicycle during a race; Unlike after using an exercise bike, you need to go back to the adjustment period of outdoor riding.
The difference in the use of drum training platform is obvious-without any support, the front and rear wheels of bicycle must run directly on the training platform. So you can improve your sense of balance and your self-confidence will be enhanced. When using the roller skating training platform, your stable muscles will also exercise to a considerable extent, making you stronger.
After training on the roller skating training platform, when you return to the road, you will find that your bicycle handling skills have improved. When riding, you will be able to keep a straight line more stably, and your confidence in riding in traffic will be improved. Therefore, the roller skating training platform is very helpful for drivers (or cycling enthusiasts) with different riding experiences; This is a good investment for beginners of cycling.
Assembling drum-type training table
Before starting to use the drum training platform, it is very important to check the wheelbase of your bicycle, so as not to have the problem that the tires can't catch up with the drum training platform when actually contacting. The front end of all drum training platforms can be adjusted freely to adapt to bicycles with different wheelbase. Just pull out the fixing needle on the training platform, move it to the required length, and then fix it. The front wheel should be fixed on the front wheel of the roller skating training table, and the position of the front wheel hub must be in the center of the roller skating training table.
It may be difficult to start using the drum training machine, so in the first few trainings, it is best to set the training table in the center of the door, so that when you lose your balance, you can quickly grasp the door frame without falling. When you start to use it, please change the speed of the bicycle to light teeth, so that it is easier to sit on it and step on it. Please use the door frame as a support before riding a bike; Hold the handle with one hand, the door frame with the other, and step on the pedal. Then, take some time to look at the front of the roller skating training platform, because that's what you need to look at when you step on it. If you look down, you may lose your balance!
Then, when you get used to it, you can start pedaling.
(7) You can start pedaling at a high rhythm, but you don't need too much effort, because it is easy to lose your balance. When you get used to the rhythm and feeling of the training platform, you can withdraw your hand from the door frame and put your hands on the handle. Now pay attention, when you start using it, the high collagen content may make you want to run at full speed, but it takes some time to practice to run at full speed on the drum training machine, so I suggest you take your time and get used to riding on it.
If you think you're about to fall, just grab the doorknob, find your balance and start over.
It's that simple! With a little practice, you can run freely in your living room. After spring comes, you can enjoy a better sense of control and self-confidence brought by using the drum training platform.