Warm-up activities such as leg press, squat, stretching muscles, flexion and extension joints should be carried out in front of the treadmill, which can increase the temperature of muscles and make them softer. After getting on the treadmill, you should start with "dynamic" warm-up such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10- 15 minutes. In addition, you can choose Lin Kang KL 13 19 treadmills with multimedia entertainment systems, and you can listen to some relaxing music when running. Research shows that the music with bright rhythm can effectively improve the sports effect and increase the fun of sports.