The winter solstice solar term is the beginning of heavy snow in winter. At this time, the temperature will continue to drop, and the body will be affected by the cold climate, causing some physical discomfort. How to resist the cold winter solstice solar terms, we should eat some warm food in our diet. The following recipes are suitable for the winter solstice solar terms. Let's take a look at the introduction of these recipes.

Shredded pork with medlar

Ingredients: Lycium barbarum 20g, lean pork 100g, green bamboo shoots 20g, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dried starch and soy sauce.

Practice: Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots, and add a little starch. Heat the wok with an oil pan, then add an appropriate amount of oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, cook Shao wine, add sugar, soy sauce, salt and monosodium glutamate, stir-fry Lycium barbarum until cooked, and sprinkle with sesame oil.

Efficacy: nourishing yin and blood, protecting liver and tonifying kidney. This is a medicinal diet with the same origin of medicine and food, nourishing yin and enriching blood, improving eyesight and keeping fit. It can strengthen the body and prolong life for patients with physical weakness, anemia, mental retardation, sexual hypofunction and diabetes. Lycium barbarum L. has nourishing effect, nourishing yin and enriching blood, relieving anemia and weakness, and nourishing yin and strengthening spleen and stomach, so this prescription is a good choice for warming and tonifying.

Steamed cod

Ingredients: a piece of cod (500g) is frozen in the refrigerator, washed and drained for later use; 1 onion washed and shredded, 5g ginger shredded; 2 teaspoons of olive oil or other common oil, 1.5 teaspoons of swastika sauce, 1 teaspoon of boiled water, 1/2 teaspoons of sugar and 1/6 teaspoons of white pepper.

Practice: put the cod fillets on a plate, put half a pot of water in a large steamer, and open a big fire on the stove. After the water is boiled, put the cod in a steamer for 6 minutes, then simmer for 2 minutes, and take out the steamed cod slices. You can change the fish fillets into clean plates when you treat them. In a small non-stick pan, put it on the stove over medium heat, add 2 teaspoons of olive oil, stir-fry shredded ginger and put it on the steamed fish. After turning off the oil in the original pot, add the other three ingredients in turn and mix well to make juice. Spread shredded onion on the steamed fish fillet and pour the sauce while it is hot.

Efficacy: Cod is called "liquid gold" because of its thick meat, few thorns and delicious taste. Rich in vitamin A and vitamin D, cod has a good protective effect on cardiovascular and cerebrovascular systems, among which steamed cod is light and refreshing, simple and easy to make, and has the effect of promoting blood circulation and relieving pain. Eating cod regularly can promote blood circulation, help replenish qi and blood, and also play a role in expelling cold and warming the body. This is a good health care recipe.

What food is better to eat in the winter solstice solar terms? The above dietotherapy methods are all good choices. These folk remedies can play the role of warming and tonifying, which has certain benefits for invigorating qi and blood and dispelling cold, and can also play the role of warming and tonifying. These recipes are a good choice. Everyone can often eat this recipe which is suitable for the solar terms of the winter solstice.