Second, the method of rubbing the helix with both hands holds an empty fist, and the thumb and the second finger are pushed up and down in the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
Third, the method of lifting the tip of the ear holds the tip of the auricle with both thumbs and forefinger, and lifts, pinches, rubs 15~20 times to make the local fever red. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
Fourth, rub your ears and gently pinch the earlobes with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
Fifth, the two-handed ear pulling method raises the left hand over the head and pulls the right ear dozens of times, and then pulls the left ear dozens of times with the right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6. Cover your ears with your hands, hold the back of your head with your fingers, and hit your fingers 24 times with your index finger. You can hear the "rumbling" sound and hit the "ancient sky". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
Seven, the whole ear massage method After the palms of both hands are rubbed and heated, the ventral surface (that is, the front of the ear) is massaged backwards, and then the back is massaged forward, and the massage is repeated for 5 to 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
Eight, the two-handed ear sweeping method sweeps the ear from the back to the front, and then you will hear the sound of "squeaking". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
The above eight methods can be selected according to everyone's needs, and can also be carried out alone or in combination with several methods. As long as you persevere, you will definitely get the ideal effect.