Step 2: Add 10 times every day.
The third step, after March, can be completed at one time 1000; It would be better if it can reach 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).
Step 4: When you reach 65,438+0,000 punches, stop punching, just learn Gong Zhuang's flat posture and stand well. If it reaches 10 minutes, it will be over, and the abdomen will be guarded for 3 minutes.
The fifth step, when the fourth step is effortless, make a double-peak ear piercing with both hands (fist heart forward, fist eye to ear) and pull back as far as possible; At the same time, standing flat "ma bu" or horse stance just looks at the pile and doesn't hold out your chest (including holding out your chest). If it takes 10 minutes, it's over. Keep your stomach for 3 minutes. 1. Strong as a catty, fast as a fly.
2. The internal qi can be attached to the back, and the qi can pass through the Du meridian, reach the top of the head and return to Dantian (not the qi can pass through Sunday).
3. Energetic, eat more and sleep soundly.
4. The pulse and the governor pulse are full of qi, there is a hot lump in the lower abdomen, and the body fluid in the mouth is often full.
5. If you work hard, you will be full of inner energy and can do anything you want; There are veins reaching the lower abdomen and waist, and they can naturally rise with a touch of their hands. Touch a person, you can know that the other person is "empty" (whether there is internal force, the degree reached).
6. If you work hard enough in the fifth step, you won't have to learn all the martial arts if you reach the level of "harmony between heart and hand". You can try to find someone who knows martial arts to learn. No matter how famous he is, I believe that the battle can be ended with one click. The key is to produce the spirit of "heart-hand correspondence".
At this point, if people have minor illnesses, they can solve them by hand. If you meditate, you can quickly fall into silence, which is the so-called Tao-helping product. Deep skills can achieve the effect of "guiding the way by the gods" (such as touching watermelons and judging things). 1. If there are people who practice Dan Kung, there may be an operation on a small Sunday after their internal skills are sufficient. If you feel breathless at that time, you can do it.
2. Remember one sentence: the spirit of "Zong (Zhong)" can only be improved, but not reduced (as the teacher said).
3. If you are tired, you can drink boiled water to solve it; Try not to drink cold things. In addition, novices can start slowly.
This technique has a large amount of exercise and is suitable for young people to practice. If they have a heart attack or feel uncomfortable, stop practicing this technique. Punching with a horse stance just look usually comes from the waist, but it is best to follow the habit (at this time, the focus is on the legs, but the whole body is relaxed instead).
The fifth step is to make a fist with both hands, and the harder the better (the final strength is in your own hands); At the same time, there is no need to use force in other places (let nature take its course).
If you can stick to these five steps, even if you only stand for two minutes or punch three or four hundred times at a time, I believe you will benefit a lot and be deeply gratified. I haven't found any fitness method that has such a quick effect (within a week or two). If possible, finally, practice meditation and recite the Buddha's name (or breath) in your heart. It was a complete transformation from psychology to physiology. Buddhist scriptures say: the joy of meditation is like a rainstorm. That is beyond all music in the world. If you enter meditation and go deeper, you should use the word "view" to achieve the ultimate goal of "meditation wisdom"
The main thing is that the thigh should be at 90 degrees to the calf, which is a low pile. Feet apart, shoulder width or slightly wider. The lower abdomen is a small belly. In the inner center, if you try it for a few days, you will feel something there, such as heat and scalding. Don't be careful when you stand, just use it when you collect it. Others, mainly to be fluent, according to their own habits, not too rigid. Mainly because most people have no foundation, it is a bit difficult to practice the fifth step as soon as they come up. If the boxing with "horse stance just look" or "horse stance just look" or "horse stance just look" can reach the level of 500 to 600 at a time, it won't be too difficult to pile up on all sides. If you can persist for three to five minutes, it will be easier to do the fifth step.
Remember: step by step. I'd rather slow down than keep interested. Once you have mastered the core, you can correct it yourself: for example, do it several times a day and only play one hundred punches at a time. In this way, after a long time, you can work hard. But the point is of course the fifth step. At that time, kung fu was mainly in the hands.