When I was in college, I often participated in basketball running, and I also met my present wife. It was really full of energy at that time. Often when there is no class in the afternoon, the basketball court practices all afternoon. Go out for a day with your girlfriend once in a while, and your body will grow stronger after a long time.
Later, when I worked, I did less exercise. In addition, after marriage, there is great pressure to go to school. My health is not as good as before, and my time is getting worse. Even for two or three minutes at a time, although I didn't say anything at home, I still felt ashamed of her. It's really sad that a man can't satisfy his woman in any way and has no excuse to explain it. I can only find a way to solve it silently.
Let's not talk about the experience of seeking medical advice. For men, tonifying the kidney is both costly and time-consuming. Even those male hospitals recommended me to have surgery to solve the problem, and I dare not make the decision to operate on my second child. Later, recommended by the doctor, it is good for the body to exercise more at ordinary times, so I went to exercise and fitness after work.
When having dinner with friends, some friends recommended me several ways to exercise the kidneys and penis testicles, as well as a series of massage techniques. All men think it is good to share something. So every day, in addition to exercise, I will spend 20 minutes exercising and massaging. As the body gradually recovers to the strong physique in college, the daily exercise of waist and kidney massage is gradually extended.
Exercise has a great relationship with people's health. Exercise can effectively strengthen the body, improve immunity and keep healthy. If you don't exercise regularly, your digestive system will also be affected. If you eat less, you will absorb less, and your body will be weak and you will not want to exercise. If this cycle continues, your body will collapse sooner or later. Regular exercise can speed up a person's metabolism, so as to better digest and absorb supplementary nutrition.
I have had two experiences with kidneys! It feels good, I can only understand, but I can't explain!
Once seven years ago, for a month, I drank powdered tea prepared by my classmates in Beijing Hospital of Traditional Chinese Medicine every day. Until now, I feel much better than before drinking.
The other time was three years ago, for fifteen days in a row, drinking a cup of pig kidney powder stew prepared by old Chinese medicine every day. I am in my fifties this year, so I can sleep at night and wake up eight hours later.
I don't know Chinese medicine or food, but I like to eat food and make friends with all kinds of Chinese medicine. Remembering yesterday's pork loin was delicious, I couldn't help taking my friends to taste it. Today, my friend told me that I felt a little, and I told him to stick to it for fifteen days. . . . . .
It is really necessary to tonify the kidney. After these two times, I feel really good!
Six folk remedies for tonifying kidney and blackening hair for men and women, please collect them quickly.
When it comes to tonifying the kidney, everyone should think of men. In fact, women also need kidney tonic. Tonifying the kidney is not only closely related to health, but also related to people's happiness. Here are six prescriptions for tonifying kidney, which I hope will help you.
Prescription 1
50g of Polygonum Multiflori Radix and 2 eggs.
Usage: Wash Polygonum Multiflori Radix and eggs separately, add water until the eggs are cooked, peel off the shell and cook for a while. Eat eggs and soup, once a day/kloc-0 times, with meals.
Results: Nourishing liver and kidney, blackening hair and resisting premature aging.
Prescription 2
Composition: barley 200-300g, walnut kernel 150g, black sesame 150g. Sugar is suitable.
Usage: Stir-fry barley, walnut and black sesame until fragrant and cooked, grind into fine powder, then mix well together, add sugar to taste, and bottle for later use. Take 2 ~ 3 spoonfuls on an empty stomach every morning and evening.
Efficacy: nourishing blood and kidney, moistening black hair.
Prescription 3
6 grams of black sesame and 3 grams of tea.
Usage: Stir-fry black sesame until yellow, and then brew with boiled water together with tea. 65438+ tea 0 ~ 2 doses per day.
Efficacy: nourishing liver and kidney, nourishing blood and moistening hair.
Prescription 4
Polygonum multiflorum extract 10g, sugar 10g.
Usage: Mix evenly and make into granules. Take 10g each time, and take it with boiled water three times a day.
Effect: black hair is moist.
Prescription 5
Walnut 12, Lycium barbarum, Polygonum multiflorum, 240 grams of black beans, 50 grams of Radix Rehmanniae Preparata and 50 grams of Cornus officinalis.
Usage: decoct Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus in water, take thick juice to remove residues, then add walnuts and black beans and cook until the walnuts are rotten, take out the black beans and dry them in the sun. 6 ~ 9 grams per meal. Twice a day.
Effect: black hair is moist.
Prescription 6
30g of black beans, 30g of hawthorn and 30g of folium Isatidis.
Usage: decoct the above three herbs in water, remove residues and get juice. Drink tea twice a day.
Efficacy: nourishing liver and yin, promoting blood circulation and blackening hair.
The above recipes have excellent effects on tonifying kidney and blackening hair for men and women. Friends may wish to test it, and trust will definitely make you worry about changing the status quo.
If cooking is too much trouble, I recommend a Luyang chicken liver cream, which can tonify kidney and body, and is easy to use. Long-term conditioning is more beneficial to the body.
For the health of yourself and your family, move your little hands and collect them!
Correct tonifying kidney will be effective, then I will tell you how to tonify kidney to be effective. If you are taking various drugs without any effect, you can read this article!
Bushen is divided into two parts, one is food supplement, and the other is massage exercise.
Eat nutritious food
Here I recommend several foods to you. Please pay attention. Perch, shrimp, pigeon meat, mutton, yam, chestnuts, walnuts, black beans and black rice are all kinds of dishes, and these ingredients are common. You can eat it for a long time, and there is also a kind of Cordyceps sinensis that is the most tonifying kidney!
Massage practice
The method of strengthening the waist and kidney, also called "King Kong Tiebanqiao", is the best way to strengthen the back function. If the back becomes as strong as an iron plate, it will naturally strengthen the yang and kidney, and the effect is far better than the popular aphrodisiac tonic. Three or five minutes a day, make your powerful self incredible.
The way to shake and strengthen the kidney is to exercise the lower body through the training of the lower body. This place secretes our male testosterone, which can effectively activate kidney qi by shaking!
If we can simply massage the important organs of the body by fixing semen, controlling sensitivity and erection, we can achieve the effect of controlling semen and prolonging time, especially for men with sexual dysfunction caused by kidney deficiency. Practicing PC muscles and breathing can also improve our prostate diseases, so friends who want to improve can try to exercise from the simplest iron bridge, which I believe will give you a surprise!
Video of King Kong Tiebanqiao in Room Art
What is good for kidney deficiency:
1, eat more shrimp, oysters and leeks. Animal whips and soft-shelled turtles are also good choices for tonifying kidney.
2. Eat more foods that are warm and can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton, tonifying deficiency, benefiting kidney qi and improving immunity.
3, eat more warm fruits, such as jujube, orange, persimmon, yam and so on. , blood and kidney, resist cold evil. Japonica rice, lotus seeds, gorgon euryales and aquatic products such as eel, silver carp, carp, hairtail and shrimp are also good. On the basis of ensuring a balanced diet, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.
In fact, there are many foods that tonify the kidney, as long as you pay attention to your diet in your daily life.
Eat more nutritious food and make reasonable arrangements for the adjustment of diet rules.
To say the fastest, nothing can work quickly.
After all, kidney deficiency is not formed in a day or two.
The process of natural nourishing can't be cured in a day or two.
Living habits and physical exercise are equally indispensable;
In order to repair his body, he gave him most of the things he found online.
Maybe it's weak constitution. The body does not absorb it.
I went to the hospital to get the medicine, and it didn't take long for the medicine to stop.
Fortunately, at the end of last year, he just learned a method.
Through personal experience of exercise (Ouyang Shi), the exercise method mentioned in this paper.
Take time to practice for twenty or thirty minutes every day, and it will be fine in a month.
Now the prostate doesn't hurt, and it takes almost half an hour to share a room at a time!
Nutrition ascetic, let's talk!
In fact, there are many natural kidney-tonifying foods in daily life, among which leeks and black sesame seeds are the most widely praised. Everyone can add some, which is good for health. It should be emphasized that supplementing some health care products should not be blindly abused, which will cause many problems!
Bushen food can be divided into two kinds: food tonic and medicine tonic. Medicinal tonic is generally to eat more nourishing Chinese medicines such as ginseng, velvet antler and donkey-hide gelatin, but you can't eat too much, which will easily cause many other problems, so it is recommended that food tonic is more suitable for everyone!
Generally speaking, tonifying kidney and dietotherapy are the best. Just pay attention to your daily diet. People are prone to fatigue and feel kidney deficiency, so diet therapy is enough.
What are the ingredients of complementary food?
Chestnuts, chestnuts can not only effectively replenish the spleen and stomach, but also effectively tonify the kidney.
Leek, which promotes digestion, is also called aphrodisiac grass by the people and is a kind of food that benefits the kidney.
Dog meat, tonic in winter, can effectively replenish qi and blood. Eating dog meat hot pot in cold winter can dispel cold, tonify kidney and help yang, but eating too much is easy to get angry.
Mutton, mutton also has the function of tonifying kidney, and it is also a cold food in winter. Mutton hotpot is very nourishing.
Ginkgo biloba leaves and ginkgo biloba have the effect of contracting bladder, and also have an auxiliary effect on kidney deficiency.
Black sesame helps to tonify kidney and essence, and is suitable for invigorating qi and blood.
It makes sense to eat kidneys. Bushen can effectively eliminate fatigue, strengthen the body, and replenish kidney and essence.
Longan Longan can replenish qi and blood, not only relieve irregular menstruation of women, but also effectively tonify kidney.
Don't abuse supplements, it will increase the burden on your body, it is very easy to get angry, and even nosebleeds. Just the right amount!
There are many foods for tonifying kidney, such as walnuts, scallops, chestnuts, perch, yam, medlar, black sesame, Polygonum multiflorum, black beans and black rice, but the most effective one for tonifying kidney is "hippocampus".
Our own fishing boats catch the "wild three-spotted seahorse" every year when they open port. Its nutritional value is much higher than that of farmed in the market, and the price is naturally higher. The so-called authentic wild three-spotted seahorse can buy the price of three cultured seahorses, but the effect is quite different. We tied the live seahorses caught by Yuanfa one by one with nets and ropes, and then hung them on the bow to wait for the natural dry wind to dry them. Because we are dried by a living seahorse, the tail of the seahorse is curved, unlike the farmed dead seahorse, the tail of the seahorse will be artificially straightened, which makes it look bigger. The picture shows the hippocampus drying on a fishing boat. After 72 hours of wind, rain and sun exposure in nature, the seahorse basically dries up, and the effect of drying the seahorse is great.
The hippocampus is sweet and salty in taste and slow in nature, and enters the liver and kidney meridians, and has the functions of nourishing liver and kidney, strengthening yang, calming nerves, regulating qi, promoting blood circulation, removing blood stasis, relaxing muscles and relieving asthma. Hippocampus can improve the level of sex hormones in humans and experimental animals by tonifying kidney and strengthening yang, which is effective for both male and female experimental animals. Sex hormone levels are closely related to aging, and improving sex hormone levels is beneficial to anti-aging. At the same time, it is also a good treatment for infertility and sexual dysfunction. In addition, hippocampus also has therapeutic effect on symptoms caused by decreased hormone levels in menopause.
Haima wine
Ingredients: 50 grams of seahorse, 500 ml of white wine. Methods: The hippocampus was ground and soaked in wine for 10 day. Twice a day. Efficacy: Warming kidney and strengthening yang, promoting blood circulation and dispelling cold. It is suitable for chills, backache, mental fatigue, impotence, premature ejaculation, male infertility, urgency, frequent urination, traumatic injury, etc. caused by kidney-yang deficiency. Remarks: Haima wine, sweet and warm, has the functions of warming kidney, strengthening yang, regulating qi and promoting blood circulation. Clinically, it is often used for impotence, premature ejaculation, backache, infertility, traumatic injury, etc. caused by kidney-yang deficiency.
Haima tongzi chicken
Ingredients: 1 broiler, seahorse log, shrimp lOOg, cooking wine, salt, monosodium glutamate, onion, ginger, etc. Method: unhairing and eviscerating the broiler chicken, putting the chicken in a steaming bowl, adding shrimps around the chicken, and adding onion ginger, cooking wine, salt and monosodium glutamate. Steaming in a cage, eating chicken, shrimp and soup. Efficacy: tonify essence, warm middle warmer and strengthen yang. Suitable for qi deficiency, yang deficiency, physical weakness, fatigue, chills, premature ejaculation, etc. Remarks: Hippocampus is sweet and warm, and has the functions of tonifying kidney and strengthening yang, regulating qi and promoting blood circulation. Shrimp can tonify kidney and strengthen yang, and broiler can replenish qi and essence. The combination of the three herbs not only has tender and delicious meat, fragrant smell and rich nutrition, but also has good effects of warming kidney, strengthening yang and tonifying deficiency, and is a good tonic for people with kidney-yang deficiency, impotence, premature ejaculation and weak constitution.
The original three-spotted seahorse was dried with live seahorses caught by its own fishing boat, which has high effect and value. Friends in need can contact it.
Men don't want to hear the word kidney deficiency. Kidney deficiency may be the last disease that men want to happen to themselves. However, in today's society, men are under increasing pressure for their families, and kidney deficiency has become a common disease. Kidney deficiency is actually a Chinese medicine term. Many of us call it kidney deficiency. Kidney deficiency and kidney deficiency are a disease. In fact, in our daily life, there are many foods that can tonify the kidney. We will learn the following points.
Donkey meat
Donkey meat can tonify kidney. I believe many people have heard that donkey meat is not only delicious, but also has the effects of invigorating qi and nourishing blood, nourishing yin and tonifying kidney.
2. Shrimp
As the saying goes, "male shrimp and female crab" means that men should always eat shrimp, because shrimp is a kind of warm food, which has the effects of strengthening the body and breast enhancement. Suitable for bad sexual life, backache and weak legs.
Step 3: nuts
The latest research shows that eating more nuts can not only protect the prostate, but also have the effect of tonifying kidney and strengthening yang, because nuts contain a mysterious substance that can affect the production of male hormones.
4. Chinese chives
Leek is known as "aphrodisiac grass". In fact, in the classics of traditional Chinese medicine, the efficacy of leek is not aphrodisiac but Yiyang. Leek is rich in nutrition, which can strengthen the spleen and stomach, tonify the kidney and promote diuresis. Indications: kidney deficiency and frequent urination.
5.oysters
Oyster is a magical food. Why do you say that? Because women eat oysters can play the role of yin beauty, while men eat oysters can tonify kidney and nourish blood, and can nourish yin and strengthen yang.
dear
Honey contains gonadal endocrine, which can improve sexual function and enhance sexual desire. It is suitable for people with sexual dysfunction due to weakness and old age.
7.chestnuts
Chestnut enjoys the reputation of "king of thousands of fruits" and is called "kidney fruit" by Sun Simiao, the drug king. Chestnut is not only rich in nutrition, but also has the effect of tonifying and treating diseases if it is eaten frequently, which can improve the soreness of waist and knees and frequent urination caused by spleen and kidney deficiency.
8.loach
Many people do not know that loach also has this effect. Misgurnus anguillicaudatus contains a special kind of protein. This protein can tonify the middle energizer, strengthen the body, and has a good effect on regulating sexual function.
I hope this answer can help you. If you have any questions, please consult our doctor and we will answer them for free.