Different training sequences in boxing star gyms will cause different training effects, so how to choose the appropriate sequence in general? The following small series will bring you the best arrangement and sharing of boxing star gyms:

Figure 1 shows the big ordering of flying clouds. Some friends have always been in this order, that is, main training 1- main training 2- main training 1- main training 2- auxiliary training, so that the training effect of main training is120+110 = 230, and the training effect of auxiliary training is 230.

I have to work hard to get higher returns, and then I have the ranking in Figure 2. Main training 1- main training 2- auxiliary training-main training 1- main training 2. To my surprise, although the auxiliary training was still 140, the main training benefited all 120+ 165438.

Then, there is the ranking in Figure 3, that is, main training 1- main training 2- auxiliary training 2- main training 1. Although the income of main training 2 and auxiliary training is almost the same as that of Feiyun, the income of main training 1 is further increased to 120+ 165438.