First of all, we should be clear about what our fitness is for, whether we need to lose fat if we are dissatisfied with our weight, or whether we need to gain muscle if we are not beautiful enough. Reducing fat requires a combination of aerobic exercise and anaerobic exercise. The simplest solution is to warm up for ten minutes and then do strength training.
Run five kilometers every two or three days. For muscle augmentation, muscles will not grow during exercise. Strength training is to destroy existing muscle groups. After training, protein's supplement makes the muscle fibers expand slowly, thus achieving the goal of muscle gain. Therefore, after waking up from high-intensity strength training, you must let your muscles get a full rest and return to the best state before you can carry out the next training.
Whether it is to gain muscle or lose fat, persistence is very important. We need to arrange training five days a week and do different exercises for different parts of the body every day. At the same time, don't forget to strengthen our cardiopulmonary training, such as swimming and jogging. Be sure to pay attention to getting enough rest for your body.
As the saying goes, it is very important to practice three points and eat seven points, and it is also important to eat what you eat during fitness. According to my personal opinion, we must have a diet with less salt, less oil and less sugar. It is difficult for college students to cook by themselves. Try to eat some meat like chicken, beef and fish in the canteen.
Eat more coarse grains and fruits. Those who can afford protein powder can drink protein powder to supplement protein. At the same time, they must replenish enough water, that is, drink more water. After fitness, they must get enough nutrition and protein.
Whether you are healthy or not, the problem of rest is very important, especially for the fitness crowd, because your body and muscles are definitely tired after a lot of training. Not only do you need adequate nutrition and good rest to ensure muscle repair, but also don't play games or dramas all night to catch up on homework, which is fatal to muscle recovery, and your previous training will be in vain. You must resist the temptation and go to bed early.
A person is always lonely on the road. If you can develop a few muscle friends in the gym or know a few high-end muscle tyrants, it will play a great role in stimulating yourself. It is very lucky to have someone to walk with on the way to fitness or to have a very high goal for yourself to pursue. Making friends loves fitness more. Why not?
Fitness is never a simple thing. Maybe you can see it clearly today, but day after day, rain or shine, there will be several people. The most important thing is not fitness, but to have a heart that loves fitness, so as to put fitness first forever. When you stick to it and make it a part of your life, you will find that you can't live without it.