First of all, the difference between unhealthy weight loss and healthy weight loss lies in (that is, exercise to lose weight and other methods): one can get quick results but has a high chance of rebound, and some will cause endocrine disorders and other symptoms; The other is good for health, and it is not easy to rebound at the same time, but it is impossible to take effect in a few days.

Therefore, it can be seen that exercise to lose weight is not effective in the short term (if you can lose N pounds in 7 days, there will be no fat people in the world).

My suggestion is

1. Hold on.

2. Don't be obsessed with weight. It is unscientific to measure your weight every day, because the daily change is too small, and the daily amount will form anxiety. It is recommended to measure your weight in months.

3. Pay attention to your diet! Since cupping can strictly control diet, why can't it be controlled after fitness? If you want to be effective, don't be soft on your stomach (eat healthy, not cold)