Guzai's diet is to eat one meal every two days, do a lot of exercise every day and only drink water. He is losing weight rapidly. It's bad for his health, because he is fat and thin, and now he is in poor health and has poor resistance. Friend, you'd better not learn.

Normal weight loss, breakfast must be eaten, Chinese food is divided into 7 sub-packages, dinner with or without fruit, water. Don't eat, run or go to the gym every night. Chewing gum can slim your face.

Taboo, don't drink alcohol during weight loss. Mainly exercise.