Method 1: Exercise the brain and expand the thinking space.
You can try some brain games and educational activities, such as Sudoku, solving puzzles and puzzles, which can stimulate your brain's thinking ability and memory. In addition, learn new skills, read challenging books, and participate in discussion and thinking. You can also expand your thinking space, exercise and improve your memory.
Method 2: Make a study plan.
Divide the study content into small pieces, arrange the study time reasonably, and avoid study fatigue for a long time. Using memory method and associative skills, knowledge points and information are linked to form associative memory, which is helpful to improve the effect of memory. At the same time, review and summarize what you have learned in time to consolidate your memory and avoid forgetting.
Method 3: Healthy diet
Eat foods rich in brain nutrition, such as fish, nuts, vegetables and fruits. Foods such as blueberries, spinach and walnuts are considered to be good for the brain, which can improve memory and thinking ability. Keep enough water intake to avoid the influence of dehydration on brain function.
Method 4: Have a good sleep and recharge your brain.
Maintain regular sleep time and sleep quality, so that the brain can get full rest and recovery. Create a comfortable sleeping environment and avoid interference and noise. Relax before going to bed, such as meditation, listening to music, taking a hot bath, etc. It is helpful to enter deep sleep and promote the consolidation and improvement of memory.
In order to improve my memory, I usually play some puzzle games or Sudoku, especially puzzles, which are my favorite and the most memory-training. Usually, when studying, there will be planned learning to combine knowledge points with relevant information. When memorizing, don't memorize. You need to remember some knowledge points together through some scenes, so that you can remember these knowledge points quickly. This method is the most practical in both English and Chinese.
I will also eat some nuts. I will eat fish once a week. Nuts and vegetables are essential foods every day. I won't stay up late, because the whole person's mental state is not good after staying up late, so I always go to bed on time and get up early in the morning.
This is a little trick I shared to improve my memory. Please remember that improving my memory requires persistent and comprehensive methods to maintain a healthy lifestyle and good study habits.