When doing push-ups, stop the elbow ring and don't continue to do it, or you will be in danger of hurting your elbow.

The reasons for the elbow ring are as follows:

1, not fully warmed up before doing push-ups;

2, the action is not standardized, resulting in excessive elbow pressure, elbow spasm will occur.

In the future, when doing push-ups, you should fully warm up, and then start with simple standard push-ups, and the difficulty will gradually increase, such as narrow push-ups and downward inclined push-ups.