rose black tea
5 homemade qingchang oil scraping slimming tea enjoys slimness during the Spring Festival.
Tip: Roses can drain oil, and black tea can eliminate edema. The combination of the two is even more miraculous.
Ingredients: dried rose tea and black tea.
Ingredients: clear water
Exercise:
1. Wash the dried rose tea for later use;
2. Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute;
3. Add rose tea and cook for 5 minutes.
Lemon Xuan rice tea
5 homemade qingchang oil scraping slimming tea enjoys slimness during the Spring Festival.
Tip: Xuanmi tea, quiet and elegant, warm and mellow, is favored by Japanese and Korean office workers. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, tangerine peel, pomelo peel, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. When black rice tea meets lemon, a weight loss war begins. How can you miss it if you want to be beautiful?
Ingredients: half lemon, a little green tea.
Exercise:
1. brown rice tea is brewed with boiling water and left for about 10 minutes. After brown rice tea soaks out the flavor and color, filter out the tea;
2. After the tea is cold, add lemon and stir well;
3. Drink it directly or put it in the refrigerator with ice cubes.
Honey grapefruit tea
5 homemade qingchang oil scraping slimming tea enjoys slimness during the Spring Festival.
Tip: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.
Ingredients: grapefruit 65438+ honey 500g.
Ingredients: rock sugar and water.
Exercise:
1, put a layer of salt on the grapefruit, brush it clean and peel it off;
2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 2 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour;
3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness;
4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.
5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking. (PS: Huyou is the best choice for grapefruit. Although small, it has golden skin and tender meat, which is the highest Vc content in grapefruit.
Hawthorn slimming tea
5 homemade qingchang oil scraping slimming tea enjoys slimness during the Spring Festival.
Tip: Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. It has been used by traditional Chinese medicine to treat simple obesity by reducing fat, clearing liver and promoting oral function.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.
Ingredients: pure water, dark plum (according to personal taste)
Exercise:
1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;
2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
Coix seed almond tea
5 homemade qingchang oil scraping slimming tea enjoys slimness during the Spring Festival.
It is suggested that coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet, slightly cold, beneficial to edema, spleen dampness, muscle relaxation, joint pain, heat clearing and pus discharge. Almond, the beauty of expelling toxin and expelling cold. (ps: This is the unique secret for Miss Snow White Wu Peici to keep slim. )
Ingredients: Coix seed 200g, almond 200g.
Ingredients: purified water, honey.
Exercise:
1. Put 500g of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen.
2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat.
3, you can add the right amount of honey according to your personal taste.