Oatmeal can be bought in major supermarkets, and now the price is about 8 yuan 1 kg. Oats have the highest nutritional value among coarse grains, so it is very cost-effective for bodybuilders to eat oatmeal and protein powder.
Eating oatmeal has a good fitness effect. Many people know that eating supplements such as protein powder for fitness mainly requires a lot of carbohydrate food to gain muscle. Oatmeal is very suitable because it is rich in trace elements, protein, vitamins and dietary fiber.
Breakfast: After eating protein powder, you can cook oatmeal with noodles and the like, depending on your taste.
After training: after eating protein powder, you should also add meals and cook oatmeal.
Stick to it and the effect is still quite good.