There is a question on Zhihu: What is the least self-motivated person you have ever met?

The answer to the first number of likes is:

"I have met the most self-motivated people. They are anxious about the status quo and have no perseverance to practice their determination to change the heat for three minutes. They often hate their disappointment, and the most persistent thing is that they can't persist. I want to experience many kinds of life in a limited life, but I will only mechanically repeat the same day for many years.

Hanging on social networks all day, facing the cold screen of mobile phones and computers, few people can say a few words. As the most ordinary people, they are buried in the crowd, but they live the most miserable life. "

People who are not self-disciplined are full of pain in their lives, and all the pain comes from their own incompetence. Self-discipline is the most important tool to solve life problems and the most important method to eliminate life pain.

1. Control your figure

If a person can control his weight, he can control all his desires. The process of slimming counterattack is the process of constantly killing desire, saving the dominated self and thus regaining a new life. A good figure is only an accessory to success, and endurance, physical strength and heart are the key factors for success. Understand that your figure is your brightest social card, and it is the most cost-effective investment to keep exercising for half an hour every day.

2. Learning time planning

Accurate work and rest arrangements can help you reduce a lot of unnecessary time costs. Making a detailed daily itinerary, together with the deadline, will give you a sense of urgency and a higher chance of completion. In addition, learn to create time for yourself. Keep getting up early. Get up earlier than others every day 1 hour, 30 hours more in a month and 360 hours in a year.

360 hours is equivalent to 8 hours of work and study every day, 45 days, one and a half months more every year. This free month and a half can make you read at least five more books than others, lose five pounds in exercise and fitness, and master a skill, which is seriously more than those who are still sleeping in bed. Leaving the temptation of hotbed, knowing the time power of planning and starting a day's work in an early and efficient state can open up more possibilities in your life.

3. Resist temptation and be able to give up.

Do more subtraction for life. Less is more, simplicity is more. Put your limited energy into the most valuable things. Use reason to fight against desire, and don't use "today is special" to amplify emotions, thus becoming a reason for indulgence and falling into a desire trap. Otherwise, every tomorrow, you will only harvest yourself as usual.

Learn to break up. Only by throwing away visible useless things, reducing 20% items and improving 80% quality of life can we change the invisible world. Reject ineffective social interaction and junk entertainment, and enjoy intensive time alone. Reject the temptation that others can't refuse, do what others can't, and let high live high want and yearn for a life.

4. Constantly break through the personal ceiling

Don't be content to stay in the comfort zone, keep trying and explore new fields. You never know what you can do until you push yourself. Don't hold a fixed thinking, but have a growing thinking. Self-motivated, believe that ability can be cultivated, full of strong curiosity about unknown areas, and strive to achieve goals.

Self-discipline may not always win you, but it will never let you lose. If you think you deserve the pain, then the light will surely come to you.

There is a saying in "Go away, A Xin": "If you only have one chance to turn over in this life, you must do your best." Behind every handsome man, there are blood and tears you can't imagine. Only by enduring severe pain and pushing away the lazy scales can Niju be reborn.

A self-disciplined person is terrible in the eyes of others, because he has got a counterattack opportunity that many people have coveted for a long time; A self-disciplined person is lovely in his own eyes, because he has gained a free life that he dare not expect. Let's take this opportunity to make some decisions that will make our future self extremely happy. Be a lovely person, live a high-level free life, and don't regret this life.