"Five grains for nourishment" refers to five grains of beans such as millet, forest, rice, wheat and rice as the staple food for nourishing the human body. Xiaomi Xiaomi Wheat Rice is rich in carbohydrates and protein, while glutinous rice is rich in protein and fat. Eating grains and beans together can greatly improve the nutritional value. Our eating habits are mainly carbohydrates, and the self-repair of human growth and development mainly depends on protein. Therefore, whole grain feeding is in line with the modern nutritional point of view.

"Five fruits are helpful" refers to jujube, plum, apricot, chestnut, peach and other fruits and nuts that are helpful for health and fitness. Fruit is rich in vitamins, cellulose, sugars, organic acids and other substances, which can be eaten raw and can avoid destroying its nutrients due to cooking.

Some fruits can help digestion if eaten after meals. Therefore, black berries are an indispensable supplementary food in a balanced diet.