Original link: A fuller breakfast with less fat, so this is what you eat? /Binka Hard School Fitness
Regular quantitative, I think this is a more scientific and self-disciplined way of eating. When I fell asleep in a daze, I was thinking, in the future, I will buy an accurate electronic scale on the table, how much milk powder and coffee powder I can put into my coffee at a time, and I will control the intake of nuts. When I got up in the morning, I habitually opened the page of Alipay Bai Hua Logistics, and saw that the snacks such as nuts and oats soaked in yogurt were all packaged in 25g bags, so I exchanged the points for a relatively favorable price, and placed an order for the daily nut gift package of COFCO Cui Shan, with 30 bags 1 month.
Eating well won't make you fat. I'm sure you would say the same thing. It was already half past eight when I got up, and it was almost nine o'clock when I finished washing, but I decided to eat breakfast seriously and reasonably from today, so I quickly went downstairs for a walk. Originally, I wanted to buy boiled eggs, but I remembered that there were rice rolls and eggs upstairs, which was also very light and healthy. Rice rolls steamer out of the oven, very easy to ask the window, aunt enthusiastically replied that every morning at six o' clock. It's a good choice.
Although I used to have breakfast at noon, I was just a little hungry when I got home. Unconsciously, a whole rice rolls slipped down in the name of breakfast. Warm cup, half milk tea, half boiled water and coffee.
Continue to check the contents about breakfast. Wechat portal is very useful for keyword query in subscribed official WeChat account. Among other people's fancy ways of eating, I look for the correct way to eat in Shanwei canteen. Strawberries, cucumbers, bean curd, wonton and steamed eggs in Shaxian snacks are listed in the memo, which greatly improves the clarity and happiness of the list.
The first thing I found was that I left a picture, which was an article in March this year.
Save it with great interest, open the backstage attachment and cut it into a long picture.
It's beautiful.
This push gave a luxurious greeting:
I typed this article partly because its beautiful pictures and words made me feel sad and distressed.
My big baby, even if he doesn't have to consider the freedom of enjoying food at all, he still can't have a good breakfast. I don't care about fine products, enjoyment, nutrition, collocation, or eating. Eating in time is enough.
Comfort yourself that it is delicious because it is rare, and there is hope after eating it.
Extract two articles, some interesting words and comments.
After breakfast, Chen Xiaowen seems to be really more efficient and loves life more! Organize information in the morning, make a living, have lunch at twelve o'clock, take a nap at one o'clock, and go to the warmer high floor of the library in the afternoon, ok! All right! Study! Xi！
Come on, Kun Kun, you are the fattest!
I am the thinnest!
20 17. 10.25 update
Rice rolls is tired of eating, and her enthusiastic aunt already knows herself. Tomorrow I will buy a corn porridge in an open plastic cup with a boiled egg and a bag of dried fruit. hum ...