The pain peaked 24-72 hours after exercise and basically disappeared after 5-7 days. In addition to soreness, there are muscle stiffness, mild tenderness and severe muscle swelling, which hinder activities. Delayed muscle soreness may occur in any skeletal muscle after strenuous exercise, especially after long-distance running. Long-distance runners will have pain in the extensor and flexor muscles of their hips, thighs and calves, and the symptoms are more obvious at the junction of the distal muscles and tendons. It is suggested to adjust the amount of exercise to moderate physical reaction.
Why do you get up so tired and groggy in the morning? Just like me, I am caused by spleen deficiency and qi and blood deficiency. See if this is the reason ~ eat more water boiled by red dates, longan and astragalus, and the effect is very good ~
Why do you feel particularly tired when you get up in the morning? That's because your blood circulation has not been completely relieved. The correct way is to stretch after waking up, and then drink half a glass of water to remove the garbage in the body and promote metabolism. A healthy day begins in the morning.
Remember to adopt
Can't sleep well at night and get up the next morning feeling tired? I'm not tired yet, maybe I'm under too much pressure. Relax and get into the habit of going to bed early and getting up early.
Come in, master! I got up the next morning after drinking, and my hands were numb. Why? After drinking alcohol, the blood concentration increases, the heart beats slowly after falling asleep, and the blood flow rate decreases, making it difficult for blood to pass through the capillaries in the head. This symptom will appear when the brain is not well fed. This situation is very dangerous. If the blood vessel wall is fragile in old age, blood vessel rupture is cerebral hemorrhage, and if the blood is too thick and blocked, it is cerebral congestion, leading to hemiplegia. Don't be careless. Drink less alcohol, give fluids regularly, soften blood vessels and lower blood concentration, and eat less things with high cholesterol.
I got up the next morning after drinking and felt sick and hungry. Is it serious? It is normal to eat less when drinking.
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Why do you get up every morning and feel sore all over? LZ probably didn't cover it when he slept! If you catch a cold or sleep in one position for too long, your muscles will not relax!
Hope to adopt, thank you LZ!
Getting up every morning is particularly tiring and painful. Hello: it may be kidney deficiency with qi and blood loss. It is suggested that a full biochemical examination can be done to make a diagnosis and treatment. Under normal circumstances, electroacupuncture, acupuncture combined with traditional Chinese medicine and foot bath can be used for conditioning. Hello: You should pay attention to rest, keep warm, drink more hot water, eat reasonably, work and rest regularly, relax, don't be overworked, and pay attention to supplementing vitamins, trace elements and calcium.
I feel very tired every morning, and I feel very tired the next day after running. I should warm up before running and walk slowly after running. I can't sit down or take a shower right away.