Chinese medicine believes that the armpit area must not be ignored. Regular massage of armpits can promote blood circulation. This is because the armpit is the richest place for blood vessels, lymph and nerves. Its health and disease are that it will make people laugh after being stimulated; Laughter can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs. The second box

Thoracic thymus is one of the most important immune organs, which dominates the whole immune system of human body. Immunoactive limb substances secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly. At the same time, it has anti-infection function and disease resistance; It also has a certain effect on delaying aging. Massage on the chest can enhance human immunity, thus achieving the effect of health care. Rubbing the chest up and down with the palm of your hand every day, from the point under the beard to the point at the heart socket 100 to 200 times, can activate the thymus, play the role of disease prevention, fitness and longevity. Three: navel

Navel is Shentuan point, and navel application is commonly used in traditional Chinese medicine to treat angina pectoris and dyspepsia. The navel is often called the "fortress" of health care by health care experts. Regular massage of navel can prevent and treat stroke, prevent diseases, keep fit and prolong life. Four: spine

The spine can nourish the whole body organs, and it is the place where the Du meridian passes among the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, make blood flow and blood vessels unobstructed, nourish the whole body organs and achieve the effect of health care.