According to the situation, it may be that sudden excessive exercise leads to strain, congestion and swelling of leg muscle tissue, which is caused by the expansion and destruction of capillaries.

Treatment:

It can be externally applied with medicated wine. First, apply it gently and slowly, and then apply it with a hot towel after you feel hot. Be careful not to cut your skin.

SPINNING, the English name of spinning bicycle, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.