First of all, I think when we choose aerobics, we must choose aerobics that suits us, because some aerobics have different requirements for different people. For example, the shuttlecock kicking aerobics in Liu Genghong is not necessarily suitable for everyone. If you have a large weight base, or have other physical problems, it is not suitable for practicing this aerobics, because some netizens will be injured when practicing this aerobics.
Secondly, when we do aerobics, we must learn to do what we can. If we are just beginners, the intensity of aerobics may not keep up with the rhythm when we first practice. Don't force yourself to keep up with the coach's rhythm at this time. After all, coaches are professional, and their physical fitness will be relatively better than that of ordinary people. In the face of high-intensity training, we just need to match our own rhythm, and don't force ourselves to keep up.
Finally, there is our environmental problem, because when we do aerobics, it may affect our neighbors who live downstairs, so before we do aerobics, we can spread a sound insulation board or yoga board on the floor to reduce the impact of noise. In addition, some water should be prepared to prevent dehydration during exercise, and towels and other items should be prepared. In addition, you should warm up for about half an hour before formal exercise.
Although life lies in exercise, we should also find a fitness method that suits us. If you follow blindly, you will only hurt your body and lose the true meaning of sports.