Attention should be paid to the hazards of long-term inactivity and initial exercise. Many people know the benefits of exercise, but the risk of lack of exercise is often not paid enough attention. Let's take a look at the harm of long-term inactivity and the relevant knowledge that should be paid attention to in the initial exercise.

Hazards of long-term inactivity and preliminary exercise should pay attention to 1 hazards of long-term inactivity.

1, become obese. If you don't exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the metabolism of the body. If you sit still for a long time in life, fat cells may continue to divide and grow, which will not only make people obese, but also make the skin loose and lose elasticity.

2, hands and feet are not flexible. If you don't exercise for a long time, your body will lose calcium. Over time, your hands and feet will become stiff and inflexible, which will affect your actions and may increase the incidence of orthopedic diseases such as osteoporosis and hyperosteogeny.

3. Toxin accumulation. Exercise helps the human body to sweat, so that toxins in the body can be excreted more effectively. But if you don't exercise for a long time, your body will easily accumulate toxins, which will easily cause constipation, bad breath and dull face.

4, insomnia and poor memory. Without exercise, the accumulated stress can't be released well, and you may have negative anxiety and depression, which will lead to insomnia. Poor quality sleep will directly affect your memory!

5, cardiopulmonary function decline. Exercise is a good way for us to prevent and treat diseases. If you don't exercise for a long time, the activity ability of limbs will gradually decline, and the cardiopulmonary function will gradually deteriorate. Therefore, simple actions such as climbing stairs and doing housework can easily make you breathless.

6. indigestion. Sitting for a long time without exercise and unhealthy diet will lead to the weakening of your digestive system, the lack of gastrointestinal movement, and the problem of constipation will follow. Long-term inactivity will slow down gastrointestinal peristalsis, thus affecting digestive function and easily causing digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea and constipation.

7. Being lazy in sports may lead to mental decline. Exercise is also an important aspect in determining IQ. Although exercise can't absolutely guarantee to improve IQ, it can improve brain function. Doing more exercise is conducive to maintaining normal brain function and improving brain work efficiency, which has a great influence on people's intellectual development. People's intelligence level can be divided into two categories: solid intelligence and mobile intelligence. Solid intelligence is determined by the knowledge and experience we usually accumulate, while flowing intelligence represents our ability to solve problems flexibly and quickly without relying on experience. If there is no exercise, this fluid intelligence will drop significantly.

8. Long-term immobility can lead to muscle pain, stiff neck, headache and dizziness.

9, make people's systemic vascular blood volume decrease, heart function decline, aggravate the heart disease of middle-aged and elderly people, arteriosclerosis, coronary heart disease and hypertension occur in advance.

10, will make people's brain blood supply insufficient, lead to brain oxygen supply and nutrition reduction, aggravate people's fatigue, insomnia, memory loss and increase the possibility of Alzheimer's disease. In short, long-term inactivity has a great impact on people's lives, which will not only cause physical problems, but also psychological problems. Therefore, I suggest that you should exercise regularly. Life lies in exercise!

The risk of insufficient exercise greatly exceeds smoking, diabetes and heart disease. Scientists call on the public to keep exercising, because the benefits of exercise can even offset the influence of bad living habits. In addition, the study also reminds that the health benefits of exercise are regardless of gender, involving all ages, and the elderly can also benefit from exercise.

Attention should be paid to the hazards of long-term inactivity and initial exercise.

Most beginners will face a problem, that is, what sports are suitable for them? How about running? Swimming is better? Or yoga? Or badminton? In fact, when we are faced with a choice, this is the initial pressure. But just remember one thing, that is, do the exercise you like and do the exercise you can.

Run if you can; If you can't be outdoors, do yoga at home; Go to the gym if you want. In short, just do it, because the best exercise is to start at once.

Second, step by step.

At the beginning, many people will do sports with expectation and passion, but they will stop immediately after a few days. Actually, it's just like doing things. When we are exposed to new things, we will be full of passion and energy, but after overexertion, only burnout will remain. So, so is sports. If you are not good at sports, you need to give yourself some time to start slowly. You can go jogging first, and then change gears, so that you won't get tired or get hurt.

Third, the diversity of sports.

Man is a species that needs to face challenges. It lasts about six weeks as a thing, and then he will feel no challenge if he is treated again. Therefore, pay more attention to this when exercising. It is suggested to pay attention to the diversity of sports, not just running, practicing yoga, playing badminton and strength training.

Fourth, stretching is very important

Pay attention to stretching before and after exercise, especially for beginners, stretching can strengthen joints and ligaments, help the body recover, and make the body and mind feel relaxed. Therefore, we must pay attention to this.

Then you should join the sport from now on! Don't find any reasons and excuses to hinder this matter. There may be many excuses, but Dachuan has nothing to do with us. There is only one sport, but it has something to do with our lives.