It is best to do aerobic exercise to lose weight, but it is difficult to persist for a long time!

Wearing slimming pants will have a good effect in a certain period of time! But a little physical adaptation won't have much effect! And it is easy to rebound without wearing it! Moreover, it will affect the elimination of sweat during exercise, and dermatitis will occur when the skin is sensitive. And the combination of sweat and high temperature will make girls physically unsanitary! Easy to get sick!

If it is hereditary obesity, it will not be reduced!

I think swimming has a good effect on losing weight!

But it's important to lose weight for 3 months without getting fat!

Watch your diet!

Do aerobic exercise at least three times a week for more than 30 minutes each time.

Like you said, it's part fat! Find the reason first and see if it is a habit problem in life!

There are habits that are not conducive to weight loss, so we must change them!

You'd better consult a doctor!

I advocate healthy weight loss! Don't liposuction, and don't take diet pills!

Look at so-and-so weight loss records on TV and find experience from them!

Finally, I wish you success in losing weight as soon as possible!

(Remember chubby girls are cute, too)