Dinner is the most important meal of the day. Due to the relatively loose time in the evening, many people want to have a good dinner, but also want to make dinner have health-preserving value, and want to make their bodies healthier through dinner conditioning. So what is simple and nutritious for dinner? Let's have a look!
1 pumpkin
It is extremely rich in vitamin A, which can strengthen mucous membranes, prevent colds, and prevent rough skin at the same time, and has the effect of beauty and fitness. Pumpkin (also known as zucchini, zucchini, zucchini, zucchini) is a fruit of cucurbitaceae and is cultivated all over the country. )
2. tomatoes
Tomato is rich in protein, fat, carbohydrate, gibberellic acid, carotene, vitamin B 1, B2, C and so on. A variety of nutrients in tomatoes have a health care effect on the body and can also play a role in slimming. )
3. Bitter gourd
Bitter gourd is the most suitable food in summer. Bitter gourd tastes bitter, but it is fragrant and delicious. Bitter gourd has many functions, the most widely known of which is clearing away heat and toxic materials. In addition, it can also nourish skin, lower blood sugar, nourish blood and liver.
Step 4: carrots
Because carotene can prevent lipid peroxidation, it can reduce the use of peroxide, prevent the decline of immune function and enhance immune function, thus helping to prevent and reduce the occurrence of various malignant tumors.
Conclusion: For office workers, dinner is the most time-consuming meal in a day, so many people eat a lot of rich food, but they don't know that it is the most harmful to their health.
Eat early for dinner, and there are few stones.
Eating dinner early is a good health care policy recommended by medical experts. Studies have shown that eating early at dinner can greatly reduce the incidence of urinary calculi.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in an increasing calcium content in urine and easy deposition to form small crystals. Over time, it will gradually expand to form stones. So it is more appropriate to have dinner around 6 pm.
Dinner recipe recommendation
Formula 1:
Staple food: rice
Non-staple food: lotus root ribs soup, brine tofu.
Side dishes: cold dishes, such as cold kelp and Flammulina velutipes.
Recipe 2:
What is the most nutritious for dinner? Porridge is a very good choice, because it helps the digestion and absorption of the stomach. Drinking more porridge every day can prolong life and maintain beauty.
Drinking porridge is also a science. We should choose different porridge according to different seasons and different temperatures. For example, drink mung bean porridge in summer, red bean porridge in winter, and yam porridge for the elderly.
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