Here are some of the simplest breast enhancement exercises. You don't have to go to the gym, but you can enjoy watching TV or listening to your favorite CD at home. Do exercises at least twice in each group.
Arm lift
Effect: Improve the position of chest line and prevent sagging chest.
1. Arms crossed, shoulder height.
2. Raise your arm to your forehead and then put it down. Repeat 20 times.
Palm mutual pressure type
Effect: Breast enhancement makes the chest lines more beautiful.
1. Raise your arm, parallel to your shoulder, and touch your palm into a triangle.
2. After the palms are forced together, push the palms together, open and close, and repeat for at least 20 times.
Palm mutual pressure type
Effect: Breast enhancement makes the chest lines more beautiful.
1. Raise your arm, parallel to your shoulder, and touch your palm into a triangle.
2. After the palms are forced together, push the palms together, open and close, and repeat for at least 20 times.
Turn extension types on and off
Effect: create charming cleavage
1. Stand with your feet shoulder width, and combine your left and right arms with your shoulders.
2. Open your arms left and right, then close them together and repeat 20 times.
SPA paidu breast nursing
Chest care is as important as facial care. Not only for sagging, sagging, too big or too small, but also for maintenance from the development period. Keeping the elasticity of chest skin for a long time is also the key to breast beauty.
SPA seaweed mud dressing detoxification skin care program is like this. When you are covered with seaweed mud and lying in the "seaweed dressing machine", under the alternating action of steam and spray, your pores will open, while discharging toxic substances from your skin, you will fully absorb minerals and nutrients in seaweed, making your whole body moist and smooth, improving the elasticity of your chest skin and preventing your chest from sagging.