Eat after training 1 hour. As a dinner, it is best to cook it in a short time, with less nutritional loss.
For example:
Stir-fried beef and onion: Not only delicious, onion also contains a substance that can decompose fat. It helps to reduce fat, and many bodybuilders like this dish.
Clear soup beef: the nutrients are in the meat and soup. Should not be cooked for too long, it will destroy nutrients! Medium-rare fried steak is also very good, and rotten sausage is not recommended! After training 1 hour or so, after a lot of physical exertion, people's fatigue will increase the absorption of needed nutrients! In addition, drink yogurt after exercise to enhance absorption.
Extended data:
Fitness precautions
1, necessary warm-up activities
You know, this is not the time to comb your hair and drink a glass of water. This is the necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. So it's best to spend 5- 10 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.
2. Extremely necessary stretching exercise
There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day.
3. Overloading weightlifting
If you blindly try to lift more than your body load, you may cause muscle strain, sprain and even hurt your back. From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times.
People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.