Wan Wen Walnut is one of the collection items, which comes from the fitness function of Walnut. Turning two walnuts in your hand can relax muscles and promote blood circulation. Emperor Qianlong once wrote a poem: "the sun and the moon are in hand, and time goes back." The whole body is covered with blood. When is it bald? " It's about Wan Wen Walnut. You can enjoy it and play with it. It's healthy. It can be described as "one thing has multiple uses." Compared with stones and iron balls, the advantages of kneading pecans are that they are not cold in winter and impetuous in summer. As the saying goes, ten fingers are connected to one heart. Kneading walnuts every day can dredge meridians, nourish viscera, regulate deficiency and excess, regulate qi and blood, and maintain normal functions of human body.

Fitness balls for the elderly were first made of wild walnuts, and later made of plastic, iron and stone. Chinese medicine believes that this kind of exercise can harmonize qi and blood, relax muscles and tendons, strengthen the body, strengthen the brain and improve intelligence. Persist in learning often, and have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. The reason is that there are many acupoints on the five fingers of the human body, which are the starting and ending points of several meridians, which connect the brain nerve and internal organs. Regular practitioners can produce different degrees of stimulation through these acupoints and meridians, so as to achieve the purpose of dredging meridians and harmonizing qi and blood. In addition, due to frequent friction between walnuts and palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

Basic play: put the dual-core in the palm, and rotate the dual-core in the palm with your fingers. When rotating, keep your finger close to the nucleus so that the two nuclei rub against each other instead of colliding.

A fitness game that requires high physical conditions.

Stand up: Stand up naturally, hold a pair with both hands or a pair with one hand, and stand up while lifting the core. When holding the nucleus in one hand, lift the nucleus alternately with both hands and raise the thigh as much as possible when stepping.

Squat up and carry the core: stand upright, with your feet shoulder-width, run walnuts with both hands at the same time or alternately, squat down and stand up when dribbling, not too fast, but step by step according to your own situation.

Nuclear transport of "Ma bu" or horse stance just look: Stand upright with feet wider than shoulders, and then squat down into a "Ma bu" or horse stance just look. One hand holds the nucleus, the other hand is inserted into the waist, the thumb is backward, and it is forward at four o'clock. Change hands when you feel tired.

Golden rooster independence: the body stands naturally, first lift the right leg, the thigh is horizontal, the calf naturally droops, the left hand is raised above the head, the palm is up, and the right hand turns the walnut. When you feel tired, put down your right leg and put your feet on the ground. At the same time, change the walnut to the left hand, raise the right hand above the head, palm up, and turn the walnut with the left hand.

Toe forward: run walnuts alternately or simultaneously with both hands, move forward when carrying stones, leave the heel off the ground and touch the ground with the forefoot.