In the daily running and fitness shaping stage, diet should be particularly taboo; I don't know that some snacks are also helpful for running and fitness. So what is the best thing to eat for running and fitness? What are the dietary precautions for running?

In the fitness and shaping stage, the calories per meal should be controlled at 400 calories. Eating snacks during the period helps to reduce the amount of meals, especially lunch and dinner. Eating some snacks between meals can relieve overeating. Like breakfast, lunch and dinner, every snack should contain two nutrients: protein and fiber, such as skim milk and bananas. This method of eating snacks can not only speed up shaping, but also improve the metabolic rate of the body and accelerate the burning of fat.

Healthy snacks help to strengthen muscles and reduce fat. Snacks between meals will not only accelerate the achievement of fitness goals, but also provide healthy nutrition. Snacks that are convenient to buy and eat include:

Walnut contains a lot of protein, antioxidants and testosterone, which is a hormone that can improve the body's ability to convert fat into muscle.

Peanut butter oatmeal cake

The fiber contained in oatmeal cake can provide satiety, while peanut butter contains protein, iron and magnesium, which are important nutrients for muscle exercise.