The number of special training skills for muscle strength, muscle endurance training for the whole body muscle groups, so that fat burning can be transformed into bodybuilding lines and muscles that are still loose after long-term exercise can be improved; In addition, it can also
Delaying muscle aging and increasing bone mass.
Density, prevention of osteoporosis and other effects, is one of the sports that men who want to keep fit can engage in.
Here, we demonstrate six groups of curve barbell exercises for you, as long as you persevere and practice bodybuilding lines.
Demonstration action 1: double-headed training
Starting position: stand with your feet back and forth, tighten your abdomen, hold the lever with both hands and put it in front of your hips.
Action: Stand with your feet back and forth, tighten your abdomen, hold the handle with both hands, and put your hands on your chest.
Demonstration action 2: deltoid muscle of shoulder
Starting posture: feet parallel, knees slightly bent, abdomen closed, lever placed in front of hips.
Action: separate your feet in parallel, bend your knees slightly, tighten your abdomen, and pull the handle up to below your chest.
Demonstration action 3: upper back muscle group
Starting posture: feet parallel, knees slightly bent, upper body leaning forward, elbows relaxed and grasped, hip breadth consistent.
Action: Your feet are parallel, your knees are slightly bent, your upper body leans forward, and your hands will tilt in the direction of your ribs.
Demonstration action 4: gluteal muscle (thigh muscle)
Starting position: feet parallel, knees slightly bent, hands on shoulders.
Action: feet parallel, knees slightly bent, knees and hips bent at the same time, squat down.
Demonstration action 5: pectoralis major
Starting posture: supine, knees bent, hands flush with chest line, elbows slightly bent.
Action: Lie on your back, bend your knees, grab your hands flush with the chest line, bend your hands, and push the lever to your chest.
Demonstration action 6: rhomboid muscle
Starting posture: kneel on one knee, lean forward slightly, and hold the lever with both hands.
Action: Kneel on one knee, lean forward slightly, hold the lever with both hands, and use the elbow to drive the weight up.