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Why the swimming coach doesn't recommend long-term work?
Swimming coaches have greater psychological pressure.

First of all, swimming coaches need to face students of all types and ages. Some students may be naughty, some students may be afraid of water, some students may be picky, and some students may be slow. Swimming coaches need enough patience, love and flexible coping strategies to effectively teach swimming skills and maintain students' interest and trust.

Secondly, swimming coaches need to maintain good communication and cooperation with parents of students. Some parents may have too high expectations or too much interference in their children's progress, and some parents may be dissatisfied or distrustful of the swimming pool or the coach. Swimming coaches need to give timely feedback to students to solve parents' doubts and problems.

Thirdly, the swimming coach should be responsible for the safety of students. Accidents or injuries may occur in the water, so swimming coaches should always pay attention to the students' dynamics and take preventive and emergency measures. If unfortunate events happen, swimming coaches need to bear legal and moral responsibilities and pressures.

Measures to relieve stress:

Methods to relieve stress and anxiety usually include talking to people, exercise and decompression. , as follows:

Talk to someone: Stress and anxiety mainly come from work, family and society. Excessive economic burden and dissatisfaction with real life may all lead to anxiety. Communicate with friends and relatives more, clean up emotional rubbish properly and relax.

Second, exercise decompression: We can do some exercises, such as yoga, jogging, aerobics and so on. To release stress, bring us satisfaction and pleasure, and help us relieve anxiety.

Avoid overwork in daily life, learn to combine work and rest, don't give yourself too much pressure, learn to adjust your mood, develop the habit of exercise, and enhance your ability to resist stress.