Current location - Health Preservation Learning Network - Fitness coach - How to fasten the boxer's belt
How to fasten the boxer's belt
The boxing belt binding method comprises the following steps:

1, thumb through lasso. ?

2、? Wrap it around your wrist once or twice.

3、? Wrap your thumb and knuckles around your palm. ?

4. Stick the back of your hand, wrap it around the back of your hand along the tiger's mouth, and then wrap it around your knuckles once or twice. ?

5, the palm of your hand sticks to your wrist, and the hand bandage passes between the little finger and the ring finger.

6. Then wrap the wrist obliquely, and the hand bandage passes between the ring finger and the middle finger. ?

7. Go back to your wrist, wrap it around your wrist, and then pass the hand bandage between your middle finger and forefinger. ?

8. Return to the wrist, make a circle around the wrist, obliquely go around the tiger's mouth, and return to the other side of the wrist. ?

9. Continue to wrap the remaining hand bandage around your wrist until velcro is connected.