Women can take part in non-competitive and short-running tennis training during menstruation. Don't smash hard. Try to stay still and move only the center of gravity when playing ball, or move in a small range. It is a good choice to practice pulling the ball at close range, volleying in front of the net and serving.

2. Yoga

Yoga is one of the most suitable exercises for women during their menstrual period. All yoga moves can be done except handstand. Women's yoga exercise can adjust the bad mood during menstruation physically and psychologically.

For example, standing in front of the station, getting off the dog, double horns, and stretching forward sideways (preferably with head support) are all beneficial to menstrual women.

In order to soften the abdomen, women must contract their abdomen backwards before completing the pose. However, people with physical pain, lumbosacral pain, low physical strength and sudden drop in blood sugar should avoid these poses.

Half-moon shape and hand-foot stretching are helpful to inhibit menorrhagia, back pain and abdominal cramps. Women with lumbosacral sciatica and disc herniation should add two poses to the sequence.

Face-down vajrayana is auspicious, with one leg extended back, one knee extended back, half lotus sitting with one leg extended back, Saint-Germain Ritchie extended, sitting angle extended sideways, sitting angle extended forward, which can moderately inhibit menstrual bleeding, relieve abdomen and rest excited brain cells. These poses are beneficial to women with headache, back pain, menorrhagia, abdominal cramps and fatigue.

3. Aerobic exercise

Women who are menstruating should not box. Aerobics can consider low-impact courses, that is, there is no jumping action in the course. The general street dance course is not a big problem, as long as you avoid big moves.