Many people begin to feel shoulder pain after 45 years old, and the shoulder joint is inconvenient to move. Sometimes they can't lift their shoulders and dare not stretch upward. Symptoms are very typical, clinically known as scapulohumeral periarthritis. This disease is a chronic disease that middle-aged people often suffer from.

Many patients go to the doctor many times and are distressed because there is no specific medicine. Only through proper physical therapy can they promote local blood circulation, improve nutrition supply, relieve contracture muscles, separate adhesion scars, increase the range of motion of shoulder joints and gradually restore their functions. Practice has proved that it is difficult to restore the function of shoulder joint simply by using drugs, acupuncture and other treatment methods instead of physical therapy. There are many exercise therapies for scapulohumeral periarthritis, and patients can choose several of them as appropriate or adopt them all. (1) swing technique

Stand with your feet shoulder-width, gently swing your arms back and forth, and gradually increase the swing range, twice a day in the morning and evening, 50 ~ 100 times each time. (2) Fishing methods

Stand with your feet shoulder width apart, bend your upper body forward, and fish the forearm of the affected side twice a day, 30 ~ 50 times each time. (3) Circle method

Stand with your feet shoulder-width apart, without moving your body, and draw your arms in circles from front to back, from small to large, twice a day, with 50 ~ 100 strokes each time. (4) Hit the wall method

Stand at the root of the wall, hold the wall on the affected side, touch it from low to high until you can't touch it again, then put your hand down and practice it repeatedly. About 20 to 30 times each time. (5) Shrugging method

Sit or stand, bend your elbow 90 degrees, and stir your shoulders from weak to strong, twice a day, 50 ~ 100 times each time. (6) artillery law

You can stand or sit, shake hands with each other, first raise your head, and then gradually straighten your arms so that your hands can reach over your head to the maximum, 30 ~ 50 times each time. (7) Wing method

Stand with your feet shoulder width apart, lift your arms straight to both sides (abduction) at 90 degrees to your body, pause for 5 ~ 10 seconds after your arms are unfolded, and then put them down. Do it 30 to 50 times a day. (8) neck touching method

Whether sitting or standing, touch the back of the neck alternately with both hands twice a day, 50 ~ 100 times each time.