Generally speaking, different purposes after fitness determine the choice of recipes. For example, the purpose of fitness is to lose weight. If you are not very hungry, you can eat some fruit or coarse grains. If you just want to exercise your muscles, you can eat some protein and beans.

Things you can't eat after fitness.

Fitness is generally to increase muscle and reduce fat. In this case, due to the large amount of exercise after fitness, sugar, protein and fat on the body are decomposed, which will produce more acid than usual. Don't eat candy and meat at this time, it will increase the acidity in the blood, which is not good.

What to eat after fitness.

When you exercise, you consume more water, sugar and fat in your body. Then remember to replenish it in time after fitness. For example, mineral water, fruit, milk and bean products are all good choices.

Suggestion:

Pay attention to the intake ratio of freshwater compounds, protein and fat. Then this should be combined with your own fitness purpose. Generally speaking, many people will choose the ratio of 0.55:3:0. 15.

It is very important to pay attention to the supply of vitamins and water.

After fitness, pay attention to control the quality of sleep.