You should always remember that success comes from sweat, and so does the training of fighting muscles. The more you sweat, the more fat you can get rid of, and fat can't produce strength in muscles, it will only increase the overall weight, which is an excess load. Remove excess fat, and your muscles will have clear lines and become explosive.

2. Anaerobic training

It is the best way to increase the proportion of fast-contracting muscles. The main operation is simple. It is efficient to carry out high-frequency speed training in a short time of about one minute. When you see that your speed drops obviously in a short time, you'd better stop training. After training, your muscles are sore, which shows that your training has been effective.

3. Keep training without interruption.

There is a saying in traditional Wushu that "one day off, ten days off", because if you stop training for a period of time, your muscles will partially contract, leading to "overnutrition" and increase fat. Therefore, although training does not need to be arranged every day, it must not be violent and cold.