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Can I eat crayfish to keep fit?
Experts believe that the main reason is excessive exercise, and it is not sure whether it is rhabdomyolysis caused by crayfish, but there are two speculations. One is that the feeding environment of crayfish is polluted, and the other is that crayfish has allergens. This happened in Liuzhou, Guangxi. A woman ate 6 Jin of crayfish with her friends after working out in the gym. Then the next day, she was sore all over and went to the hospital. The doctor said she had rhabdomyolysis syndrome.

What is rhabdomyolysis syndrome? Rhabdomyolysis syndrome refers to a series of inherited or acquired diseases, which affect the cell membrane, membrane channels and energy supply of rhabdomyo, resulting in rhabdomyo injury, changes in cell membrane integrity and leakage of cell contents (such as myoglobin, creatine kinase and small molecular substances). ), and most of them are accompanied by acute renal failure and metabolic disorder.

You should know something about rhabdomyolysis syndrome. Seeing this, do you all say that crayfish is too dangerous to eat? However, don't worry at all. In fact, experts also said that the main reason is excessive exercise and eating a lot of crayfish, which shows that this has nothing to do with crayfish at all. This pot of crayfish shows that there is no backup, and everyone can still eat crayfish with peace of mind.

Although fitness can keep the body healthy and delay aging, there is no need to exercise excessively, which is equivalent to overdrawing the body. The body is already exhausted, which will increase the burden on the body, but it will damage the body. Assuming that this woman doesn't do excessive exercise, she will be in good health, and then she will eat crayfish. It is believed that rhabdomyolysis will not occur.

In the final analysis, it was the woman's own fault, because she didn't know that exercise should be moderate and not excessive, and then after high-intensity exercise, she ate a lot of crayfish, which led to the tragedy. Although fitness is a good thing, we should also control the degree. Proper fitness is of great benefit to the body, and it is self-cultivation, so we are warned to keep fit scientifically.