How long does the barbell in the gym last? Nowadays, many people like to go to the gym to exercise, especially by themselves, so the length of the barbell bar can be chosen flexibly. What are the following barbell hours in shared gyms?

How long does the barbell in the gym last? 1 The length of barbell bar mainly depends on your own needs. Try to hold the barbell after lying down, and a wide grip can ensure convenience even if it is appropriate. The wide grip is slightly wider than the shoulder width, such as the width of each hand. This has a lot to do with height and arm length.

Men's barbell bar is 220 meters long and weighs 20 kilograms, while women's barbell bar is 2 15 meters long and weighs 15 kilograms. The diameter of barbell bar is 0.028m, and the largest barbell piece is 0.45m.. Adding rubber to the outer bread can increase the appearance and reduce the noise of barbell landing.

The weight, color and model of barbell pieces are as follows: 25kg (big red), 20kg (big blue),15kg (big yellow),10kg (big green), 5kg (medium white), 2.5kg (small red), 2kg (small blue), etc.

Weight of barbell bar: self-weight: the minimum weight is less than 5kg, and then there are 5, 6kg, 8kg, 10kg, 13kg, 15kg, 18kg, 20kg, etc.

How long does the barbell in the gym last? The weights of barbell bars in gymnasiums are 15 kg and 20 kg, and barbell bars in gymnasiums have different diameters and lengths and have different functions. 15 kg barbell bar is generally suitable for women's fitness, and 20 kg is generally suitable for men's fitness. The following is a detailed introduction:

1. 15 kg barbell bar: 15 kg barbell bar is 2m long,15m, which is generally used by women. 15 kg barbell bars with lengths of 1, 2m, 1, 5m, diameters of 25 mm, 28 mm, 1, 2m are mainly used for women's bench press, and barbell bars with lengths of 1, 5m are mainly used for women's squat.

2.20kg barbell bar: 20kg barbell bar has a length of 1, 8m, 2m and 2m, and a diameter of 30mm, 32mm and 50mm. 1 and 8m barbell bars are mainly used for men's bench press, and 2m and 2m barbell bars are mainly used for men's squat.

A barbell consists of a barbell bar, a barbell piece and a clip. 15 kg and 20 kg barbell pieces are universal. Barbell bars are generally made of electroplated materials to ensure rust-proof quality. Pay attention to anti-skid when using. We can wear anti-slip gloves or apply anti-slip powder on our hands to ensure our safety when using barbells.

How long does the barbell in the gym last? 1. Domestic barbell1.8m is too long.

The domestic barbell 1.8m is too long, which is not only inconvenient for daily storage and takes up too much family space, but also takes up more space when using the domestic barbell, which will cause a waste of family space. Moreover, barbells with the length of 1.8m are more difficult to control and prone to collision.

Second, the most suitable length of household barbell

The most suitable length of family barbell is 1, 3 ~ 1, 5 meters, which is enough to meet the needs of family fitness. Shorten a certain distance in length, and in the process of exercise, the space occupied by exercise is also shortened. The barbell of this length reduces the control difficulty and is more convenient in the process of family fitness.

3. What are the uses of household barbells?

Household barbells can be used for family fitness activities such as biceps brachii and squats. According to the fitness enthusiasts' standard height and weight, 1 and 3 meters long barbells are enough. Through the analysis of the use of household barbells, the bar length of barbells 1.8 meters can be said to be really long.

How long does the barbell in the gym last? 4. The relationship between barbell bar and height and weight

Generally speaking, the length of barbell bar for exercise should not be too long or too short, and it is best to adapt to your height and weight.

If a person is tall and has long arms, the grip distance will be wider, so the pole should be longer (for example, 1, an 8-meter pole cannot be shorter than 1, a 5-meter pole), and vice versa. With the same heavy body, the general ability to lift weights is also great. We should consider installing more barbell pieces and making the poles longer, and vice versa.

Second, the relationship between barbell bars and exercise methods

Exercising barbell at home, the pole is too long, the environmental space does not allow it, and the pole is too short, which may restrict the exercise and cannot play all the forging [refining] functions of barbell, so the length of the pole should consider the response of the support mode.

If the exercise method, without auxiliary facilities, only uses the shoulder pole to practice, such as shoulder pressing, it can be shorter, short 1 and 2 meters; If you want to put it on a bench press, you can't put it on if the pole is short. Then you should choose a long pole (for example, 1, 8 meters) to prevent the pole length from being put aside and not hindering the use function.

Third, the relationship between barbell bars and exercise movements

How to use the barbell? What are the actions? It will also be related to the length of the barbell bar. Barbells can exercise the muscles of shoulders, chest, back, buttocks and legs. These different movements will have different holding distances between the two hands.

Practice biceps brachii and bend your arms. 1, 2 meters is enough, but it is not easy to stabilize when it is long. To practice pectoralis major and do bench press with wide grip, especially for tall people, you may need to use a pole of 1, 8 meters; Practice hip and leg muscles, do squats and put them on the squat rack. Generally, poles of 1 and 5 meters are needed.

In fact, barbells can be practiced with special-shaped bars in addition to straight bars, such as practicing biceps with snake-shaped curved bars and hard pulling with ring bars. Therefore, in family exercise, the choice of poles should be compatible, so as not to affect the stretching of movements, and special training can also be carried out with some special-shaped poles, regardless of the length.

How long does the barbell in the gym last? Generally speaking, barbell bar 1 m2 is a special length, the largest barbell piece is about 45 cm in diameter, and there are many kinds of barbells. If you want to choose the length of barbell, you can choose the one that suits you according to your height, weight and intensity of exercise under the guidance of professionals.

There are also many kinds of barbell bars, some of which are electroplated and some of which are very easy to rust. Therefore, if you want to buy barbell sticks, you'd better go to a professional and regular sporting goods store to buy them. When practicing barbell bars, be sure to keep your hands dry and pay attention to safety.

Barbell is a common sport, and there are many ways to exercise barbell. Usually everyone goes to the gym to practice. In fact, barbells can be practiced anytime and anywhere, or at home. At first, keep your bench press weight in a group of 12, and try your best to weigh it. Generally, one action can be done in four groups.

Then I got used to it, and the average weight was 8- 10. Lighten your weight at first, warm up before you do it, and don't damage your muscles and joints because of too much weight. The weight should not be too small, so even if you just start practicing, the effect will be slightly lacking. You must pay attention to safety when practicing barbell.

Barbell exercise Barbell exercise is very effective. Barbell can exercise arm strength and muscles. Exercising with barbells in the gym can exercise people's willpower. Barbell can not only exercise, but also shape the body.

Weight of barbell and exercise time are closely related to weight loss, because the body's fat only starts to be consumed when the carbohydrates stored in your body are exhausted, so it usually takes more than half an hour to exercise to make use of the consumed fat. The suggestion is to use a lighter barbell, so that the exercise time will be longer and the weight loss effect will be better.